Sat 30th Mar 2019 at 10:00am by Kimmy69

Walk > General

Follow User
0 👍

Time
52:38
Miles
2.37
Min/mi
22:12
Stride(cm)
60
Cals
251
Cadence
120
BPM
118
%MHR
69
B/mi
2621
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:00(20:00/m) 116/136bpm 95cal 59/119rpm 3/3.72mph
2) 1m - 19:52(19:52/m) 122/138bpm 102cal 58/113rpm 3.02/4.15mph
3) 0.37m - 12:47(34:37/m) 117/134bpm 54cal 30/70rpm 1.73/4.11mph

20:00 19:52 12:47

Pace

13%

29%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:46	2:46	22:04	106 96-124	2339	119 114-124
0.25	5:18	2:33	20:23	116 113-121	2364	124 118-126
0.38	7:43	2:24	19:13	116 113-117	2230	125 122-130
0.50	10:05	2:23	19:04	114 112-117	2173	124 122-126
0.63	12:25	2:20	18:37	116 112-120	2160	123 122-126
0.75	14:50	2:25	19:18	121 111-134	2336	123 120-128
0.88	17:19	2:29	19:52	121 117-128	2404	118 114-124
1.00	19:59	2:40	21:20	120 118-123	2559	118 112-122
1.13	22:32	2:33	20:27	120 114-124	2455	130 114-226
1.25	24:56	2:24	19:14	121 116-127	2326	120 118-124
1.38	27:30	2:34	20:29	119 116-121	2437	118 98-124
1.50	30:02	2:32	20:16	119 115-124	2412	116 110-122
1.63	32:46	2:44	21:55	129 121-137	2827	119 114-126
1.75	35:12	2:25	19:22	127 125-129	2460	121 118-126
1.88	37:34	2:22	18:57	122 114-129	2312	123 120-126
2.00	39:51	2:17	18:19	121 114-126	2216	122 118-126
2.13	42:16	2:25	19:18	123 119-128	2374	118 116-120
2.25	44:32	2:16	18:07	126 119-133	2282	121 116-134
2.37	52:38	8:06	1:08:29	113 94-130	7738	107 90-118

Heart

118/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (226 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:20	More
800m	9:16	18:39	More
1km	11:40	18:46	More
Mile	19:34	19:34	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

overall position
Age category position