Sat 30th Mar 2019 at 8:00am by bumpkin1970

Walk > General

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Time
3:20:02
Miles
6.24
Min/mi
32:03
Stride(cm)
42
Cals
1212
Cadence
121
BPM
115
%MHR
72
B/mi
3691
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 28:31(28:31/m) 111/131bpm 197cal 34/72rpm 2.1/4.3mph
2) 1m - 32:54(32:54/m) 116/140bpm 213cal 31/69rpm 1.82/4.49mph
3) 1m - 33:14(33:14/m) 115/160bpm 206cal 27/66rpm 1.81/4.22mph
4) 1m - 30:31(30:31/m) 119/144bpm 182cal 32/87rpm 1.97/5.09mph
5) 1m - 31:57(31:57/m) 114/135bpm 179cal 27/69rpm 1.88/4.09mph
6) 1m - 35:06(35:06/m) 112/131bpm 195cal 28/70rpm 1.71/4.38mph
7) 0.24m - 7:48(32:15/m) 109/119bpm 40cal 31/69rpm 1.86/4.44mph

28:31 32:54 33:14 30:31 31:57 35:06 7:48

Pace

37%

10%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	8:25	8:25	33:40	100 89-108	3366	124 116-134
0.50	13:32	5:07	20:26	108 100-117	2207	116 98-130
0.75	21:48	8:16	33:05	115 103-130	3805	118 108-130
1.00	28:28	6:40	26:39	119 103-130	3172	122 116-144
1.25	35:59	7:31	30:05	119 106-130	3581	123 88-134
1.50	43:39	7:40	30:40	117 101-124	3588	124 108-132
1.75	51:43	8:04	32:17	112 95-120	3615	123 110-132
2.00	1:01:24	9:41	38:44	116 97-139	4492	117 82-136
2.25	1:09:14	7:50	31:19	115 103-134	3601	117 106-126
2.50	1:18:54	9:40	38:42	111 97-129	4295	119 110-124
2.75	1:25:12	6:18	25:11	114 101-122	2871	120 106-128
3.00	1:34:36	9:24	37:34	128 93-158	4810	119 108-132
3.25	1:41:33	6:57	27:49	123 116-130	3422	121 80-136
3.50	1:51:15	9:42	38:50	117 105-129	4543	123 118-132
3.75	1:58:30	7:14	28:58	119 85-144	3446	118 84-134
4.00	2:05:17	6:47	27:09	115 110-122	3121	116 108-124
4.25	2:12:38	7:21	29:23	114 109-119	3350	121 120-126
4.50	2:22:22	9:44	38:57	109 91-133	4245	119 80-134
4.75	2:30:27	8:05	32:20	117 101-135	3784	122 94-138
5.00	2:37:05	6:39	26:34	116 109-127	3082	124 118-132
5.25	2:47:29	10:23	41:33	111 85-128	4612	119 30-134
5.50	2:55:14	7:45	31:01	116 101-129	3598	123 110-136
5.75	3:01:46	6:32	26:09	113 96-122	2955	124 118-132
6.00	3:12:08	10:22	41:27	114 94-131	4725	122 104-138
6.24	3:20:01	7:53	32:44	108 82-118	3534	126 108-138

Heart

115/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (144 max) Stride Length: 42cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:49	19:22	More
800m	11:23	22:53	More
1km	15:41	25:15	More
Mile	27:19	27:19	More
5k	1:36:07	30:56	More
5 miles	2:37:04	31:25	More
10k	3:17:56	31:51	More

Predictions

Dist	Time	Per Mile

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