Sat 30th Mar 2019 at 9:00am by RFJ

Run > General

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Time
7:16
Miles
0.76
Min/mi
9:34
Pacing
93%
WAVA
43.60
Stride(cm)
95
Cals
114
Cadence
177
BPM
144
%MHR
84.3
B/mi
1379
Asc(m)
12
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.76m - 7:16(9:36/m) 144/160bpm 114cal

parkrun cool down

7:16

Pace

24%

57%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:17	105 90-121	1080	174 86-178	0/4
0.13	1:13	34	9:07	128 119-139	1168	178 176-178	0/2
0.19	1:45	32	8:35	138 135-141	1183	178 178-178	0/2
0.25	2:20	35	9:26	144 141-145	1358	177 174-180	0/1
0.31	3:00	40	10:42	145 142-148	1552	178 174-182	1/0
0.38	3:35	35	9:18	147 147-148	1366	178 174-178	0/1
0.44	4:10	35	9:14	150 148-151	1384	178 174-182	1/0
0.50	4:46	36	9:37	150 148-151	1443	179 174-180	1/0
0.56	5:26	40	10:45	152 148-156	1634	177 172-178	1/0
0.63	5:59	33	8:48	157 156-158	1381	179 176-182	3/0
0.69	6:33	33	8:54	159 157-160	1414	178 176-178	3/0
0.75	7:09	36	9:34	158 155-159	1512	177 174-178	2/0
0.76	7:15	6	8:47	155 154-155	1360	174 174-174	0/1

Heart

144/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 10m, Flat prediction 7:16

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.3%	9:35
See your biggest climbs

Cadence

177 (182 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	177	0.8	7:14	9:31
Walk	0.2	86	0	1	9:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	36.10%	More
800m	4:42	9:27	41.30%	More
1km	5:51	9:25	43.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:43	9:43	44.18
5km	32:19	10:24	45.21
5M	53:32	10:42	44.44
10km	1:07:24	10:51	44.08
10M	1:51:36	11:10	44.00
Half	2:28:35	11:21	43.40
20M	3:52:41	11:38	43.91
Mara	5:09:48	11:49	43.98

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