Sat 30th Mar 2019 at 9:00am by hillstrider

Run > Hill Work

breezy

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Time
1:21:41
Miles
7.52
Min/mi
10:52
Pacing
77%
WAVA
55.57
Stride(cm)
90
Cals
1081
Cadence
165
BPM
193
%MHR
114.6
B/mi
2092
Asc(m)
172
Hillscore
9
Surface
Trail

Notes & Comments

Crazy heart rate readings.

Split Summary
===
1) 1m - 11:44(11:44/m) 177/185bpm 141cal 5.11/6.05mph
2) 1m - 11:17(11:17/m) 187/192bpm 150cal 5.32/6.01mph
3) 1m - 10:32(10:32/m) 198/204bpm 142cal 5.7/6.37mph
4) 1m - 9:55(9:55/m) 200/222bpm 134cal 6.05/7.16mph
5) 1m - 11:20(11:20/m) 200/213bpm 153cal 5.29/6.57mph
6) 1m - 11:58(11:58/m) 195/205bpm 160cal 5.02/6.53mph
7) 1m - 9:59(9:59/m) 194/199bpm 135cal 6.01/6.68mph
8) 0.52m - 4:55(9:33/m) 196/199bpm 66cal 6.28/6.87mph

11:44 11:17 10:32 9:55 11:20 11:58 9:59 4:55

Pin Map

0mi in 0

Pace

40%

32%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:50	2:50	11:19	169 126-181	1914	167 82-176	2/3
0.50	5:31	2:41	10:44	179 176-181	1921	168 84-176	4/4
0.75	8:56	3:25 +31	13:40	178 175-182	2434	165 146-172	1/7
1.00	12:16	3:20	13:19	180 173-185	2397	150 80-172	10/4
1.25	14:58	2:42	10:50	186 182-188	2014	167 160-172	4/5
1.50	17:51	2:52	11:30	185 178-188	2127	167 152-176	13/15
1.75	20:52	3:01	12:04	188 186-191	2270	159 120-170	6/4
2.00	23:33	2:41	10:46	189 185-192	2034	165 158-170	2/8
2.25	26:10	2:36	10:25	195 191-203	2033	168 164-172	1/2
2.50	28:51	2:41	10:45	197 195-200	2118	164 132-172	1/2
2.75	31:40	2:49 +19	11:18	200 195-203	2259	171 164-178	2/1
3.00	34:25	2:44	10:58	200 197-204	2193	164 134-172	8/11
3.25	37:40	3:15 +40	13:02	199 194-203	2592	167 154-178	7/2
3.50	40:39	2:59 +36	11:55	199 190-205	2372	171 126-180	1/2
3.75	43:12	2:33	10:11	194 179-207	1975	170 88-182	2/1
4.00	45:34	2:23	9:31	206 198-222	1961	173 164-178	2/1
4.25	48:23	2:49	11:15	200 198-204	2249	162 84-172	8/2
4.50	51:39	3:16 +24	13:03	200 187-213	2612	163 106-182	13/14
4.75	54:37	2:58	11:52	202 197-208	2397	162 80-180	13/15
5.00	57:19	2:43	10:50	200 198-202	2167	168 158-176	5/5
5.25	1:00:40	3:21 +8	13:22	195 183-205	2607	153 80-170	4/4
5.50	1:03:48	3:08	12:32	188 165-200	2356	160 92-168	13/1
5.75	1:06:30	2:42	10:49	196 194-199	2120	168 160-172	3/5
6.00	1:09:51	3:20 +26	13:22	195 187-199	2606	165 144-172	14/15
6.25	1:13:16	3:25 +54	13:42	189 171-197	2588	168 86-176	5/3
6.50	1:15:48	2:31 +8	10:06	196 192-199	1979	174 164-180	2/15
6.75	1:18:53	3:05 +35	12:21	196 192-199	2420	168 86-180	2/3
7.00	1:22:09	3:16 +42	13:03	194 191-198	2532	163 84-178	5/5
7.25	1:24:36	2:27	9:48	196 192-199	1921	171 88-180	6/1
7.50	1:26:56	2:20	9:20	196 193-199	1830	172 88-184	4/1
7.52	1:27:04	8	9:06	195 195-195	1776	172 172-172	0/0

Heart

193/222max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 172m, Range 27m, Flat prediction 1:18:26

Elevation Graph

Biggest Climbs (m)	Min/mi
19 6.5%	13:18
17 4.6%	11:41
16 5.1%	13:58
15 6.4%	12:58
14 11.6%	19:01
10 3.2%	14:15
See your biggest climbs

Cadence

165 (184 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.7	168	7.3	1:17:54	11:00
Walk	7.7	103	0.2	6:53	29:39
Still	0.0	-	-	2	-
Pause	2.5	-	-	2:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:57	46.82%	More
800m	4:44	9:32	50.98%	More
1km	6:00	9:39	52.48%	More
Mile	10:26	10:26	50.95%	More
5k	34:24	11:04	52.76%	More
5 miles	57:16	11:27	51.69%	More
10k	1:11:30	11:30	51.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	68.75
5km	29:05	9:22	62.41
5M	50:42	10:08	58.39
10km	1:05:22	10:31	56.64
10M	1:53:57	11:24	53.98
Half	2:36:13	11:55	51.85
20M	4:16:06	12:48	50.12
Mara	5:51:04	13:24	48.74

Bespoke Fields

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