Sat 30th Mar 2019 at 9:00am by RFJ

Run > parkrun

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Time
21:35
Miles
3.12
Min/mi
6:55
Pacing
92%
WAVA
67.97
Stride(cm)
126
Cals
439
Cadence
185
BPM
171
%MHR
99.8
B/mi
1181
Asc(m)
49
Hillscore
3
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 6:57(6:57/m) 166/184bpm 439cal
2) 1m - 6:59(6:59/m) 173/179bpm
3) 1m - 6:55(6:55/m) 173/179bpm
4) 0.12m - 44(6:21/m) 167/176bpm

fastest time for ages :-)

54th

6:57 6:59 6:55 44

Pace

36%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:06	118 87-149	956	186 86-194	4/1
0.25	1:52	51	6:50	166 150-180	1134	187 186-190	0/6
0.38	2:43	51	6:49	182 180-183	1242	187 186-188	0/2
0.50	3:33	50	6:42	182 181-184	1219	188 186-192	3/1
0.63	4:25	52	6:56	181 177-184	1254	187 186-188	3/0
0.75	5:18	53	7:02	174 169-179	1223	186 186-188	3/0
0.88	6:08	50	6:40	168 167-169	1120	186 184-188	2/3
1.00	6:56	48	6:23	168 167-169	1074	186 186-188	0/5
1.13	7:46	50	6:37	168 166-171	1112	186 186-188	0/4
1.25	8:37	51	6:49	171 170-173	1167	186 186-188	0/2
1.38	9:28	51	6:46	171 170-172	1156	186 186-188	2/0
1.50	10:22	54	7:15	174 171-175	1262	185 180-188	2/0
1.63	11:19	57	7:34	175 175-176	1324	185 184-188	6/0
1.75	12:09	51	6:45	176 174-179	1188	185 180-188	0/3
1.88	13:01	52	6:55	173 172-175	1195	184 180-186	1/2
2.00	13:55	54	7:13	173 169-175	1248	182 180-186	2/0
2.13	14:48	53	7:04	171 166-175	1209	185 180-186	3/0
2.25	15:44	56	7:26	174 171-176	1292	182 180-184	3/0
2.38	16:31	47	6:13	171 168-175	1063	184 180-184	0/7
2.50	17:19	49	6:31	176 174-179	1147	184 184-184	0/4
2.63	18:10	50	6:41	175 174-176	1170	184 180-184	0/2
2.75	18:59	49	6:34	175 174-176	1150	184 182-188	1/2
2.88	19:56	57	7:34	173 171-175	1308	182 180-186	3/0
3.00	20:50	54	7:14	174 171-178	1259	182 180-184	5/0
3.11	21:34	44	6:28	167 161-176	1079	183 180-184	4/1

Heart

171/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 15m, Flat prediction 21:21

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.0%	7:00
10 1.5%	6:58
10 1.5%	7:08
See your biggest climbs

Cadence

185 (194 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	184	3.1	21:30	6:55
Walk	0.2	112	0	2	16:48
Still	0.2	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:10	53.88%	More
800m	3:12	6:26	60.59%	More
1km	4:05	6:35	61.83%	More
Mile	6:43	6:43	63.90%	More
5k	21:24	6:53	68.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	66.39
5km	21:29	6:55	68.00
5M	35:35	7:07	66.86
10km	44:48	7:13	66.32
10M	1:14:11	7:25	66.20
Half	1:38:46	7:32	65.29
20M	2:34:40	7:44	66.06
Mara	3:25:56	7:52	66.16

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