Sat 30th Mar 2019 at 8:00am by RFJ

Run > General

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Time
6:56
Miles
0.75
Min/mi
9:15
Pacing
90%
WAVA
45.28
Stride(cm)
99
Cals
108
Cadence
176
BPM
144
%MHR
84.2
B/mi
1331
Asc(m)
16
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.75m - 6:56(9:12/m) 144/169bpm 108cal

parkrun warm up

6:56

Pace

50%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:59	98 81-123	978	176 92-184	2/1
0.13	1:08	30	8:05	129 123-134	1043	177 174-178	0/4
0.19	1:43	35	9:23	139 134-143	1305	174 174-178	0/2
0.25	2:19	36	9:34	144 141-147	1377	175 170-178	0/4
0.31	2:51	32	8:34	140 139-141	1199	174 174-174	3/2
0.38	3:22	31	8:22	139 139-140	1164	175 172-182	0/3
0.44	4:05	43	11:29	148 138-157	1700	180 170-202	2/0
0.50	4:36	30	8:04	157 145-165	1268	177 170-192	2/0
0.56	5:09	34	9:00	163 159-169	1466	177 170-184	0/0
0.63	5:42	33	8:43	155 153-162	1350	178 172-188	1/0
0.69	6:19	36	9:43	161 153-164	1565	176 170-188	2/0
0.75	6:53	35	9:15	157 150-165	1452	173 170-178	3/0

Heart

144/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 14m, Flat prediction 6:50

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.6%	9:21
See your biggest climbs

Cadence

176 (202 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	176	0.7	6:52	9:11
Walk	0.5	115	0	2	8:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:41	38.26%	More
800m	4:26	8:55	43.76%	More
1km	5:36	9:01	45.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	45.67
5km	31:17	10:04	46.70
5M	51:48	10:22	45.93
10km	1:05:13	10:30	45.56
10M	1:47:59	10:48	45.48
Half	2:23:47	10:59	44.85
20M	3:45:09	11:15	45.38
Mara	4:59:46	11:26	45.45

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