Sat 30th Mar 2019 at 10:00am by Teknik

Run > Warm Up

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Time
10:56
Miles
1.17
Min/mi
9:21
Pacing
60%
WAVA
47.91
Stride(cm)
101
Cals
122
Cadence
170
BPM
153
%MHR
72.1
B/mi
1428
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 159/182bpm 104cal 6.42/7.76mph
2) 0.17m - 1:35(9:28/m) 149/157bpm 18cal 6.34/6.55mph

9:20 1:35

Pin Map

0mi in 0

Pace

73%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	49	49	13:00	132 85-168	1717	170 118-186	0/1
0.13	1:14	25	6:46	171 168-172	1158	177 174-180	0/2
0.19	1:39	25	6:38	174 173-174	1154	177 176-180	2/0
0.25	3:12	1:33 +1:08	24:55	165 155-173	4111	167 118-184	1/1
0.31	3:53	40	10:47	177 175-179	1909	181 180-182	1/0
0.38	4:29	36	9:39	180 180-181	1736	180 174-184	1/1
0.44	5:06	36	9:44	181 181-182	1760	180 176-182	1/0
0.50	6:16	1:10 +37	18:41	172 166-181	3213	155 106-192	0/1
0.56	6:53	37	10:00	179 176-182	1789	185 178-190	0/0
0.63	7:24	31	8:17	178 177-179	1475	183 182-184	0/1
0.69	8:51	1:27 +1:00	23:16	139 126-173	3233	181 178-184	1/1
0.75	9:34	43	11:22	137 131-141	1557	182 180-184	1/1
0.81	10:52	1:18 +40	20:50	130 121-143	2707	161 108-182	2/0
0.88	11:45	53 +14	14:06	142 137-146	2002	176 176-176	1/1
0.94	12:18	33	8:41	150 149-152	1303	179 178-180	0/1
1.00	12:59	41	10:59	154 152-155	1693	177 174-180	1/1
1.06	13:56	57 +23	15:16	150 143-156	2290	160 102-182	2/1
1.13	14:33	37	9:46	148 146-151	1445	177 174-180	0/2
1.17	15:08	35 +11	14:06	150 147-153	2114	178 176-180	0/0

Heart

153/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 4m, Flat prediction 10:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (192 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.0	179	1.1	10:16	9:57
Walk	23.1	112	0	3:45	2:40:13
Pause	6.9	-	-	1:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	36.28%	More
800m	4:39	9:20	42.81%	More
1km	5:48	9:20	44.62%	More
Mile	12:42	12:42	34.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	47.53
5km	30:47	9:54	48.62
5M	50:59	10:12	47.85
10km	1:04:11	10:20	47.49
10M	1:46:17	10:38	47.43
Half	2:21:31	10:48	46.79
20M	3:41:36	11:05	47.34
Mara	4:55:02	11:16	47.42

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