Sat 30th Mar 2019 at 10:00am by Teknik

Run > Fartleks

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Time
5:48
Miles
0.68
Min/mi
8:32
WAVA
49.29
Stride(cm)
107
Cals
62
Cadence
176
BPM
155
%MHR
73.3
B/mi
1325
Surface
Road

Notes & Comments

Split Summary
===
1) 0.07m - 53(12:31/m) 126/142bpm 6cal 4.8/6.28mph
2) 0.05m - 26(8:16/m) 150/157bpm 4cal 7.25/8.7mph
3) 0.08m - 53(10:48/m) 161/162bpm 10cal 5.55/8.18mph
4) 0.05m - 27(8:12/m) 161/163bpm 5cal 7.32/9.02mph
5) 0.1m - 1:02(9:53/m) 165/167bpm 12cal 6.07/8.79mph
6) 0.04m - 19(8:17/m) 166/169bpm 3cal 7.25/9.85mph
7) 0.07m - 40(9:34/m) 172/174bpm 8cal 6.27/7.16mph
8) 0.05m - 23(7:48/m) 171/172bpm 4cal 7.7/8.89mph
9) 0.07m - 45(10:41/m) 172/174bpm 10cal 5.61/7.26mph

53 26 53 27 1:02 19 40 23 45

Pace

37%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	46	46	12:22	125 113-142	1545	167 118-180
0.13	1:19	32	8:35	150 142-157	1288	185 176-198
0.19	2:00	41	10:58	161 159-162	1765	179 174-196
0.25	2:33	33	8:47	161 160-163	1414	186 176-196
0.31	3:10	37	9:52	166 165-166	1639	183 174-196
0.38	3:45	35	9:27	165 164-165	1558	176 168-198
0.44	4:19	34	9:07	170 166-173	1551	177 118-210
0.50	4:53	34	8:58	171 170-172	1533	179 174-188
0.56	5:26	33	8:45	173 171-174	1515	187 172-194
0.59	5:48	22	12:44	170 169-171	2164	136 118-170

Heart

155/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (210 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.2	181	0.6	5:24	9:28
Walk	5.3	118	0	19	15:04
Still	1.5	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	37.18%	More
800m	4:37	9:16	43.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	50.34
5km	29:02	9:21	51.55
5M	48:04	9:37	50.76
10km	1:00:31	9:44	50.37
10M	1:40:13	10:01	50.31
Half	2:13:26	10:11	49.62
20M	3:28:58	10:27	50.21
Mara	4:38:12	10:37	50.29

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