Sat 30th Mar 2019 at 10:00am by Andymac109

Run > General

  • Time
    45:04
  • Miles
    5.08
  • Min/mi
    8:52
  • Pacing
    75%
  • WAVA
    55.46
  • Stride(cm)
    113
  • Cals
    781
  • Cadence
    161
  • Asc(m)
    110
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 154cal 6.97/8.68mph
2) 1m - 8:14(8:14/m) 155cal 7.29/7.7mph
3) 1m - 8:37(8:37/m) 153cal 6.96/7.49mph
4) 1m - 9:10(9:10/m) 160cal 6.55/8.47mph
5) 1m - 9:45(9:45/m) 147cal 6.16/8.62mph
6) 0.08m - 42(9:14/m) 12cal 6.5/7.83mph
8:36 8:14 8:37 9:10 9:45 42
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

13% 4% 11% 47% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:46 2:46 11:05 160 98-166 4/4
0.50 5:02 2:15 9:01 165 156-166 1/6
0.75 7:11 2:09 +6 8:37 167 162-170 3/7
1.00 9:12 2:02 8:06 169 166-172 4/2
1.25 11:12 2:00 8:00 170 168-172 2/2
1.50 13:15 2:03 8:12 167 164-172 6/2
1.75 15:23 2:08 8:32 167 164-170 3/4
2.00 17:26 2:03 8:13 165 164-168 11/3
2.25 19:30 2:04 8:14 165 162-166 11/8
2.50 21:34 2:04 8:14 165 164-168 4/5
2.75 23:37 2:03 8:14 165 162-168 4/6
3.00 26:03 2:26 9:46 156 108-166 6/3
3.25 28:45 2:42 +23 10:48 157 112-168 1/9
3.50 30:49 2:04 8:15 164 160-168 5/9
3.75 34:02 3:13 +38 12:51 147 106-168 5/3
4.00 36:31 2:29 +17 9:57 160 104-168 2/8
4.25 39:29 2:58 +39 11:52 156 106-168 7/5
4.50 42:03 2:34 10:16 151 104-166 10/5
4.75 44:31 2:28 9:52 155 112-166 1/5
5.00 46:56 2:24 9:37 161 110-166 14/12
5.08 47:39 43 9:19 162 158-164 1/2

Elevation

Asc 110m, Range 25m, Flat prediction 44:38
Elevation Graph
Biggest Climbs (m) Min/mi
14 2.4% 10:23
11 2.9% 8:18
See your biggest climbs

Cadence

161 (172 max) Stride Length: 113cm Run: 92.5% Walk: 7.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:53 43.22% More
800m 3:57 7:57 50.67% More
1km 4:57 7:58 52.77% More
Mile 8:04 8:04 54.98% More
5k 26:34 8:33 56.80% More
5 miles 46:22 9:16 53.06% More

Predictions

Dist Time Per Mile WAVA
1M 8:03 8:03 55.05
5km 26:46 8:37 56.37
5M 44:19 8:52 55.52
10km 55:48 8:59 55.10
10M 1:32:24 9:14 55.04
Half 2:03:01 9:23 54.31
20M 3:12:38 9:38 54.96
Mara 4:16:28 9:47 55.04

Bespoke Fields

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