Sat 30th Mar 2019 at 10:00am by Andymac109
Run > General
-
Time
45:04
-
Miles
5.08
-
Min/mi
8:52
-
Pacing
75%
-
WAVA
55.46
-
Stride(cm)
113
-
Cals
781
-
Cadence
161
-
Asc(m)
110
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:36(8:36/m) 154cal 6.97/8.68mph
2) 1m - 8:14(8:14/m) 155cal 7.29/7.7mph
3) 1m - 8:37(8:37/m) 153cal 6.96/7.49mph
4) 1m - 9:10(9:10/m) 160cal 6.55/8.47mph
5) 1m - 9:45(9:45/m) 147cal 6.16/8.62mph
6) 0.08m - 42(9:14/m) 12cal 6.5/7.83mph
8:36 8:14 8:37 9:10 9:45 42
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:46 |
2:46 |
11:05 |
160 98-166 |
4/4 |
0.50 |
5:02 |
2:15 |
9:01 |
165 156-166 |
1/6 |
0.75 |
7:11 |
2:09 +6
|
8:37 |
167 162-170 |
3/7 |
1.00 |
9:12 |
2:02 |
8:06 |
169 166-172 |
4/2 |
1.25 |
11:12 |
2:00 |
8:00 |
170 168-172 |
2/2 |
1.50 |
13:15 |
2:03 |
8:12 |
167 164-172 |
6/2 |
1.75 |
15:23 |
2:08 |
8:32 |
167 164-170 |
3/4 |
2.00 |
17:26 |
2:03 |
8:13 |
165 164-168 |
11/3 |
2.25 |
19:30 |
2:04 |
8:14 |
165 162-166 |
11/8 |
2.50 |
21:34 |
2:04 |
8:14 |
165 164-168 |
4/5 |
2.75 |
23:37 |
2:03 |
8:14 |
165 162-168 |
4/6 |
3.00 |
26:03 |
2:26 |
9:46 |
156 108-166 |
6/3 |
3.25 |
28:45 |
2:42 +23
|
10:48 |
157 112-168 |
1/9 |
3.50 |
30:49 |
2:04 |
8:15 |
164 160-168 |
5/9 |
3.75 |
34:02 |
3:13 +38
|
12:51 |
147 106-168 |
5/3 |
4.00 |
36:31 |
2:29 +17
|
9:57 |
160 104-168 |
2/8 |
4.25 |
39:29 |
2:58 +39
|
11:52 |
156 106-168 |
7/5 |
4.50 |
42:03 |
2:34 |
10:16 |
151 104-166 |
10/5 |
4.75 |
44:31 |
2:28 |
9:52 |
155 112-166 |
1/5 |
5.00 |
46:56 |
2:24 |
9:37 |
161 110-166 |
14/12 |
5.08 |
47:39 |
43 |
9:19 |
162 158-164 |
1/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:53 |
43.22% |
More |
800m |
3:57 |
7:57 |
50.67% |
More |
1km |
4:57 |
7:58 |
52.77% |
More |
Mile |
8:04 |
8:04 |
54.98% |
More |
5k |
26:34 |
8:33 |
56.80% |
More |
5 miles |
46:22 |
9:16 |
53.06% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:03 |
8:03 |
55.05 |
5km |
26:46 |
8:37 |
56.37 |
5M |
44:19 |
8:52 |
55.52 |
10km |
55:48 |
8:59 |
55.10 |
10M |
1:32:24 |
9:14 |
55.04 |
Half |
2:03:01 |
9:23 |
54.31 |
20M |
3:12:38 |
9:38 |
54.96 |
Mara |
4:16:28 |
9:47 |
55.04 |
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