Sat 30th Mar 2019 at 9:00am by Jason W

Run > General

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Time
26:16
Miles
3.09
Min/mi
8:30
Pacing
95%
WAVA
54.40
Cals
424
BPM
155
%MHR
88.5
B/mi
1317
Surface
Road

Notes & Comments

Split Summary
===
1) 3.09m - 26:16(8:31/m) 424cal

26:16

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:03	1:03	8:20	110 67-140	918
0.25	1:58	56	7:27	141 139-143	1051
0.38	3:00	1:02	8:12	146 141-151	1197
0.50	4:00	1:00	8:02	149 147-151	1196
0.63	5:05	1:04	8:35	150 148-152	1289
0.75	6:11	1:06	8:48	151 148-152	1329
0.88	7:17	1:07	8:54	149 147-151	1325
1.00	8:22	1:05	8:40	148 147-150	1283
1.13	9:27	1:05	8:38	150 147-152	1296
1.25	10:32	1:05	8:41	149 147-152	1293
1.38	11:39	1:06	8:52	151 148-152	1338
1.50	12:44	1:05	8:42	154 151-158	1339
1.63	13:50	1:07	8:52	158 156-163	1402
1.75	14:56	1:05	8:41	164 160-168	1425
1.88	16:01	1:05	8:42	162 160-164	1409
2.00	17:06	1:05	8:42	163 161-166	1419
2.13	18:09	1:03	8:26	164 161-166	1383
2.25	19:14	1:04	8:35	166 161-169	1425
2.38	20:16	1:03	8:21	165 163-168	1378
2.50	21:21	1:04	8:36	163 163-164	1400
2.63	22:27	1:06	8:46	163 161-165	1429
2.75	23:33	1:06	8:48	164 163-165	1444
2.88	24:35	1:03	8:23	164 162-167	1374
3.00	25:37	1:01	8:10	166 163-169	1357
3.09	26:19	42	7:45	168 166-172	1303

Heart

155/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	44.19%	More
800m	3:52	7:47	49.17%	More
1km	4:56	7:56	50.38%	More
Mile	8:15	8:15	51.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	53.17
5km	26:25	8:30	54.44
5M	43:45	8:45	53.49
10km	55:05	8:52	53.04
10M	1:31:13	9:07	52.93
Half	2:01:26	9:16	52.19
20M	3:10:10	9:31	52.81
Mara	4:13:11	9:40	52.89

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