Sat 30th Mar 2019 at 9:00am by Cleo

Run > General

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Time
29:49
Miles
1.47
Min/mi
20:17
Pacing
76%
WAVA
25.80
Stride(cm)
59
Cals
200
Cadence
135
BPM
109
%MHR
63.6
B/mi
2205
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:01(14:32/m) 122/138bpm 94cal 4.13/5.51mph
2) 0.85m - 20:49(24:27/m) 100/129bpm 106cal 2.45/10.73mph

9:01 20:49

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:09	1:09	18:27	109 107-114	2010	139 96-162
0.13	1:59	50	13:24	120 117-122	1609	159 158-160
0.19	3:12	1:13	19:25	118 109-124	2292	151 92-162
0.25	4:02	50	13:17	111 110-115	1475	160 158-162
0.31	4:49	46	12:23	118 114-124	1461	154 114-162
0.38	5:37	49	12:57	127 124-129	1645	158 116-174
0.44	6:34	57	15:13	124 120-129	1886	155 120-160
0.50	7:30	55	14:47	134 129-138	1980	156 152-160
0.56	8:19	50	13:15	132 129-136	1749	160 160-162
0.63	9:26	1:07	17:49	128 125-130	2280	143 78-162
0.69	10:41	1:15	19:59	111 107-123	2219	137 128-164
0.75	11:45	1:04	17:09	114 105-120	1955	129 102-164
0.81	12:59	1:14	19:46	100 95-106	1976	134 126-166
0.88	14:54	1:54	30:29	104 99-113	3171	120 88-166
0.94	15:47	54	14:20	120 114-122	1719	146 102-172
1.00	17:12	1:25	22:36	111 100-122	2508	127 124-136
1.06	18:52	1:40	26:42	97 95-101	2590	126 122-136
1.13	20:06	1:13	19:31	102 96-110	1991	123 120-130
1.19	21:14	1:09	18:21	98 95-104	1799	126 122-130
1.25	22:31	1:16	20:22	100 95-106	2037	120 114-124
1.31	24:02	1:32	24:27	106 91-117	2592	116 102-132
1.38	25:18	1:16	20:16	92 88-94	1864	120 116-122
1.44	26:35	1:16	20:19	94 87-99	1910	117 96-122
1.47	29:49	3:14	1:36:43	83 75-95	8027	105 80-118

Heart

109/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

135 (174 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	35.0	158	0.7	10:27	15:14
Walk	63.6	121	0.8	18:58	24:09
Still	1.3	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:17	13:12	30.70%	More
800m	7:00	14:06	31.82%	More
1km	9:12	14:48	31.56%	More
Mile	17:04	17:04	28.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:49	19:49	24.89
5km	1:05:55	21:13	26.15
5M	1:49:09	21:50	25.80
10km	2:17:25	22:07	25.67
10M	3:47:34	22:45	25.57
Half	5:02:59	23:08	25.10
20M	7:54:27	23:43	25.27
Mara	10:31:41	24:07	25.16

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