Sat 30th Mar 2019 at 10:00am by SKR

Run > General

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Time
21:07
Miles
2.52
Min/mi
8:23
Pacing
93%
WAVA
51.03
Stride(cm)
113
Cals
326
Cadence
170
BPM
151
%MHR
83.2
B/mi
1268
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 150/158bpm 131cal 6.92/7.51mph
2) 1m - 8:15(8:15/m) 155/158bpm 130cal 7.27/7.6mph
3) 0.52m - 4:11(8:06/m) 155/157bpm 65cal 7.41/7.72mph

8:40 8:15 4:11

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:16	1:16	10:10	122 90-146	1241	173 166-186
0.25	2:21	1:05	8:40	149 147-151	1291	171 170-172
0.38	3:28	1:06	8:50	152 150-155	1344	169 168-170
0.50	4:31	1:03	8:28	153 152-155	1295	171 170-172
0.63	5:34	1:03	8:23	156 154-157	1308	171 170-172
0.75	6:37	1:03	8:21	154 152-156	1286	170 170-172
0.88	7:38	1:01	8:11	154 153-155	1260	172 170-174
1.00	8:40	1:02	8:14	156 155-157	1285	171 170-174
1.13	9:41	1:01	8:11	154 152-156	1259	171 170-172
1.25	10:44	1:03	8:26	154 151-155	1299	170 168-170
1.38	11:47	1:03	8:23	155 154-156	1299	170 168-172
1.50	12:49	1:02	8:18	154 153-155	1279	170 168-170
1.63	13:52	1:03	8:21	155 153-156	1293	170 168-170
1.75	14:54	1:02	8:15	154 152-157	1272	169 168-170
1.88	15:55	1:01	8:05	156 154-158	1260	170 168-172
2.00	16:55	1:00	8:04	155 153-156	1250	169 168-172
2.13	17:55	1:00	8:02	155 153-156	1245	169 166-170
2.25	18:55	1:00	8:00	155 152-156	1240	168 168-170
2.38	19:56	1:01	8:07	156 154-157	1266	169 166-172
2.50	20:58	1:01	8:12	156 155-157	1279	168 168-168
2.52	21:06	8	8:34	155 154-156	1328	167 164-168

Heart

151/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (186 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	2.5	21:06	8:23
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	38.40%	More
800m	3:59	8:01	44.01%	More
1km	4:59	8:01	46.12%	More
Mile	8:08	8:08	48.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	54.02
5km	26:51	8:39	50.03
5M	46:19	9:16	47.07
10km	59:25	9:34	45.78
10M	1:42:30	10:15	43.81
Half	2:19:41	10:40	42.19
20M	3:46:53	11:21	41.16
Mara	5:09:11	11:48	40.27

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