Sat 30th Mar 2019 at 9:00am by Cleo

Run > General

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Time
30:42
Miles
2.92
Min/mi
10:31
Pacing
85%
WAVA
52.60
Stride(cm)
92
Cals
417
Cadence
167
BPM
145
%MHR
84.8
B/mi
1524
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:06(10:06/m) 144/157bpm 138cal 5.94/7.58mph
2) 1m - 10:41(10:41/m) 148/153bpm 150cal 5.61/7.33mph
3) 0.92m - 9:54(10:46/m) 148/151bpm 129cal 5.58/7.22mph

10:06 10:41 9:54

Pace

11%

17%

26%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:25	1:25	11:23	104 76-127	1184	164 86-176
0.25	2:45	1:19	10:33	140 130-145	1477	176 172-182
0.38	3:44	59	7:54	147 145-149	1162	178 176-180
0.50	4:59	1:15	9:58	146 143-153	1456	176 172-180
0.63	6:20	1:22	10:52	152 151-153	1652	179 174-182
0.75	7:36	1:16	10:10	153 152-154	1556	174 168-178
0.88	9:02	1:25	11:21	155 152-157	1760	166 162-172
1.00	10:06	1:05	8:38	154 151-156	1329	172 166-174
1.13	11:28	1:21	10:51	152 151-153	1650	168 162-174
1.25	12:36	1:09	9:10	152 151-152	1393	172 170-174
1.38	13:48	1:12	9:35	149 143-152	1427	170 168-172
1.50	15:09	1:21	10:45	148 144-150	1591	170 166-174
1.63	16:35	1:26	11:30	148 147-149	1702	167 160-172
1.75	18:00	1:25	11:20	147 146-149	1666	165 158-170
1.88	19:35	1:35	12:42	146 145-148	1855	141 112-176
2.00	20:48	1:12	9:37	147 147-148	1414	171 168-174
2.13	22:07	1:20	10:38	149 147-150	1584	170 160-174
2.25	23:17	1:09	9:16	150 149-151	1390	171 170-174
2.38	24:33	1:16	10:10	147 144-150	1496	170 162-174
2.50	25:49	1:16	10:07	148 147-150	1498	170 166-174
2.63	27:26	1:37	12:53	148 147-150	1907	167 162-170
2.75	29:00	1:34	12:33	146 142-148	1832	138 114-170
2.88	30:16	1:16	10:09	146 143-147	1482	169 158-174
2.92	30:42	26	9:39	148 147-149	1429	172 170-172

Heart

145/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (182 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	170	2.8	29:28	10:20
Walk	3.9	114	0.1	1:12	17:01
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:37	47.01%	More
800m	4:42	9:26	47.51%	More
1km	5:58	9:37	48.59%	More
Mile	9:50	9:50	50.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:52	9:52	50.00
5km	32:47	10:33	52.58
5M	54:18	10:52	51.86
10km	1:08:21	11:00	51.60
10M	1:53:12	11:19	51.41
Half	2:30:43	11:30	50.46
20M	3:56:00	11:48	50.79
Mara	5:14:13	12:00	50.58

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