Sat 30th Mar 2019 at 9:00am by Daddy Shark

Run > General

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Time
1:26:23
Miles
12.01
Min/mi
7:12
Pacing
90%
WAVA
65.99
Stride(cm)
123
Cals
1254
Cadence
182
BPM
141
%MHR
82.2
B/mi
1011
Asc(m)
178
Surface
Road

Notes & Comments

Split Summary
===
1) 5.55m - 41:58(7:34/m) 132/139bpm 561cal 7.93/8.81mph
2) 6.01m - 41:03(6:50/m) 149/161bpm 644cal 8.78/9.66mph
3) 0.45m - 3:22(7:27/m) 147/154bpm 49cal 8.06/8.83mph

41:58 41:03 3:22

Pace

11%

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:38	3:38	7:17	125 74-134	910	176 122-180	4/4
1.00	7:27	3:49	7:38	133 129-136	1015	177 170-180	3/5
1.50	11:11	3:44	7:28	132 128-137	985	177 176-182	3/7
2.00	14:48	3:36	7:13	132 130-135	953	176 168-180	8/5
2.50	19:09	4:21	8:43	132 117-137	1150	176 168-180	12/11
3.00	22:58	3:49	7:38	130 123-136	992	176 172-180	7/7
3.50	26:46	3:48	7:35	131 127-136	994	176 168-182	9/12
4.00	30:31	3:45 +3	7:30	132 130-134	990	176 118-180	5/5
4.50	34:06	3:36	7:11	135 132-139	970	178 168-180	12/9
5.00	37:51	3:44	7:29	134 130-138	1002	178 170-182	7/5
5.50	41:41	3:50	7:40	133 130-136	1020	175 164-180	10/12
6.00	45:08	3:28	6:55	143 131-147	989	189 176-194	9/2
6.50	48:28	3:20	6:41	145 140-150	968	189 182-192	3/3
7.00	51:53	3:25	6:50	147 145-149	1004	191 186-194	5/4
7.50	55:09	3:16	6:31	147 143-150	959	188 176-194	7/14
8.00	58:30	3:21	6:41	148 144-150	990	188 174-194	5/6
8.50	1:01:55	3:26	6:51	149 147-157	1021	191 186-194	9/8
9.00	1:05:20	3:25	6:50	149 145-153	1018	191 186-194	5/5
9.50	1:08:48	3:28	6:55	150 147-152	1038	190 186-194	8/6
10.00	1:12:13	3:25	6:51	150 147-152	1027	189 182-194	5/5
10.50	1:15:43	3:30	7:00	152 149-154	1063	185 172-190	15/8
11.00	1:19:13	3:30	6:59	153 151-157	1070	187 180-192	11/9
11.50	1:22:41	3:29	6:57	154 151-161	1071	184 180-192	6/7
12.00	1:26:23	3:42	7:23	148 143-159	1093	177 168-188	7/8
12.01	1:26:26	3	6:42	147 147-147	985	176 176-176	0/0

Heart

141/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 178m, Range 13m, Flat prediction 1:26:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (194 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	182	12	1:26:16	7:12
Walk	0.1	120	0	6	12:01
Still	0.0	-	-	1	-
Pause	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:16	51.16%	More
800m	3:13	6:29	57.65%	More
1km	4:04	6:32	59.61%	More
Mile	6:34	6:34	62.83%	More
5k	20:55	6:44	67.20%	More
5 miles	34:01	6:48	67.16%	More
10k	42:31	6:51	67.04%	More
10 miles	1:11:25	7:08	65.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:12	6:12	66.63
5km	20:36	6:38	68.20
5M	34:07	6:49	66.95
10km	42:58	6:55	66.35
10M	1:11:08	7:07	66.18
Half	1:34:43	7:14	65.23
20M	2:28:19	7:25	66.01
Mara	3:17:29	7:32	66.11

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