Sat 30th Mar 2019 at 9:00am by 2old

Run > parkrun

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Time
19:30
Miles
3.17
Min/mi
6:09
Pacing
95%
WAVA
83.10
Stride(cm)
147
Cals
391
Cadence
178
Asc(m)
74
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 6:12(6:12/m) 122cal 9.67/10.48mph
2) 1m - 6:16(6:16/m) 126cal 9.57/10.96mph
3) 1m - 6:07(6:07/m) 124cal 9.8/10.29mph
4) 0.17m - 54(5:18/m) 19cal 11.3/10.92mph

6:12 6:16 6:07 54

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	43	43	5:47	184 178-192	1/1
0.25	1:27	44	5:49	180 178-182	2/1
0.38	2:14	47	6:13	178 176-182	5/1
0.50	3:01	48	6:23	177 176-180	4/3
0.63	3:48	47	6:13	178 176-184	3/4
0.75	4:34	46	6:10	178 176-180	0/5
0.88	5:19	45	5:59	177 174-180	2/2
1.00	6:12	53	7:01	176 172-180	8/1
1.13	6:59	47	6:18	175 170-180	2/3
1.25	7:46	47	6:14	176 174-178	0/4
1.38	8:32	47	6:12	176 174-180	2/2
1.50	9:20	48	6:23	176 172-178	4/0
1.63	10:08	48	6:20	177 174-180	3/2
1.75	10:56	48	6:22	176 172-180	2/4
1.88	11:44	48	6:26	178 176-182	6/3
2.00	12:28	44	5:55	179 176-182	3/5
2.13	13:14	46	6:08	178 174-182	0/5
2.25	14:00	45	6:04	178 174-182	2/2
2.38	14:47	47	6:18	178 174-184	4/0
2.50	15:34	47	6:16	176 172-180	4/2
2.63	16:20	47	6:12	177 172-180	1/3
2.75	17:08	47	6:18	178 176-184	5/3
2.88	17:51	44	5:50	178 176-180	0/10
3.00	18:35	44	5:53	179 176-182	2/1
3.13	19:16	40	5:22	183 180-190	1/2
3.17	19:30	14	5:27	189 186-192	0/0

Elevation

Asc 74m, Range 11m, Flat prediction 19:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (192 max) Stride Length: 147cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	3.2	19:30	6:09
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:37	63.22%	More
800m	2:52	5:47	73.24%	More
1km	3:39	5:52	75.27%	More
Mile	5:59	5:59	77.76%	More
5k	19:08	6:09	82.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:44	5:44	81.24
5km	19:05	6:09	83.17
5M	31:37	6:19	82.05
10km	39:48	6:24	81.53
10M	1:05:54	6:35	81.55
Half	1:27:45	6:42	80.50
20M	2:17:24	6:52	81.47
Mara	3:02:56	6:59	81.59

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