Sat 30th Mar 2019 at 9:00am by Ade487

Bike > General

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Time
53:56
Miles
10.93
Mph
12.2
FBI
55.65
Cals
473
BPM
114
%MHR
70
B/mi
563
Surface
Road

Notes & Comments

Split Summary
===
1) 3.31m - 13:31(4:05/m) 117/137bpm 150cal 14.69/26.65mph
2) 5m - 24:33(4:55/m) 117/139bpm 215cal 12.22/21.77mph
3) 2.63m - 15:52(6:03/m) 111/127bpm 108cal 9.93/25.49mph

13:31 24:33 15:52

Pin Map

0mi in 0

Pace

27%

16%

33%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:39	2:39 +25	11.30	104 89-120	552
1.00	4:03	1:24	21.51	108 92-121	301
1.50	5:33	1:30	20.04	120 116-124	359
2.00	7:31	1:58	15.23	118 114-128	465
2.50	9:05	1:34	19.07	123 116-127	387
3.00	11:49	2:44	10.99	125 111-137	682
3.50	36:04	24:14 +20:49	1.24	109 78-129	5284
4.00	39:03	2:59	10.04	111 101-122	663
4.50	41:39	2:36 +8	11.55	119 106-126	618
5.00	44:38	3:00 +28	10.00	110 94-125	660
5.50	46:43	2:04	14.47	117 109-124	485
6.00	56:06	9:23 +6:53	3.20	116 91-136	2178
6.50	58:22	2:16	13.22	129 121-136	586
7.00	1:00:35	2:13 +2	13.57	127 113-135	562
7.50	1:02:46	2:11	13.77	116 110-122	506
8.00	1:05:39	2:53 +31	10.40	125 95-139	721
8.50	1:08:09	2:30	11.96	109 101-117	547
9.00	1:17:57	9:47 +5:27	3.06	111 87-125	2173
9.50	1:20:57	3:00 +5	9.97	104 87-117	626
10.00	1:22:40	1:43	17.52	110 96-119	377
10.50	1:29:42	7:03 +3:42	4.26	112 102-126	1577
10.93	1:33:39	3:57 +1:15	6.59	118 108-127	1075

Heart

114/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:32	More
800m	1:23	2:46	More
1km	1:44	2:47	More
Mile	2:53	2:53	More
5k	11:57	3:51	More
5 miles	24:33	4:55	More
10k	44:21	7:08	More
10 miles	1:21:49	8:11	More

Predictions

Dist	Time	Per Mile
10 miles	49:05	4:55
20km	1:01:48	4:58
15 miles	1:15:26	5:02
20 miles	1:42:20	5:07
40km	2:08:50	5:11
25 miles	2:09:38	5:11
42km	2:15:41	5:12
50 miles	4:30:17	5:24
56 miles	5:04:47	5:27
100 miles	9:23:32	5:38
112 miles	10:35:28	5:40

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