Sat 30th Mar 2019 at 10:00am by scottdog
Run > Race
-
Time
35:27
-
Miles
4.00
-
Min/mi
8:52
-
Pacing
93%
-
WAVA
51.36
-
Stride(cm)
113
-
Cals
578
-
Cadence
161
-
BPM
149
-
%MHR
87.2
-
B/mi
1322
-
Asc(m)
82
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:12(9:12/m) 125/157bpm 119cal 6.52/6.85mph
2) 1m - 9:14(9:14/m) 155/161bpm 156cal 6.5/7.31mph
3) 1m - 8:36(8:36/m) 160/164bpm 150cal 6.97/7.72mph
4) 1m - 8:24(8:24/m) 165/177bpm 153cal 7.14/9.62mph
5) 0m - 1(5:25/m) 167/167bpm 11.08/8.31mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:13 |
1:13 |
9:41 |
101 61-127 |
979 |
164 158-170 |
1/1 |
0.25 |
2:23 |
1:11 |
9:26 |
118 111-121 |
1114 |
163 162-164 |
1/2 |
0.38 |
3:31 |
1:07 |
9:00 |
121 120-122 |
1089 |
164 162-166 |
2/4 |
0.50 |
4:40 |
1:09 |
9:13 |
123 121-124 |
1133 |
154 80-166 |
4/4 |
0.63 |
5:48 |
1:08 |
9:03 |
124 122-125 |
1122 |
160 160-162 |
3/3 |
0.75 |
6:54 |
1:07 |
8:52 |
124 123-125 |
1100 |
161 160-162 |
4/2 |
0.88 |
8:02 |
1:08 |
9:01 |
145 124-155 |
1307 |
161 160-162 |
2/1 |
1.00 |
9:12 |
1:10 |
9:18 |
150 147-154 |
1394 |
159 158-162 |
1/2 |
1.13 |
10:22 |
1:11 |
9:26 |
156 151-160 |
1472 |
159 156-164 |
1/1 |
1.25 |
11:31 |
1:09 |
9:09 |
155 153-158 |
1419 |
160 158-162 |
2/2 |
1.38 |
12:40 |
1:09 |
9:10 |
154 150-158 |
1411 |
160 158-162 |
3/4 |
1.50 |
13:49 |
1:09 |
9:11 |
156 151-159 |
1432 |
158 156-162 |
4/2 |
1.63 |
15:04 |
1:15 |
9:58 |
154 153-156 |
1536 |
155 152-158 |
3/3 |
1.75 |
16:16 |
1:13 |
9:44 |
154 152-156 |
1498 |
156 152-158 |
3/2 |
1.88 |
17:23 |
1:06 |
8:50 |
156 153-158 |
1379 |
158 154-160 |
2/2 |
2.00 |
18:26 |
1:03 |
8:22 |
158 157-160 |
1322 |
161 158-164 |
1/1 |
2.13 |
19:29 |
1:03 |
8:28 |
158 155-161 |
1337 |
159 158-162 |
1/2 |
2.25 |
20:31 |
1:02 |
8:14 |
159 158-161 |
1308 |
161 160-164 |
3/0 |
2.38 |
21:31 |
1:01 |
8:04 |
160 158-163 |
1291 |
163 160-166 |
3/6 |
2.50 |
22:37 |
1:05 |
8:44 |
159 158-161 |
1387 |
162 158-166 |
3/3 |
2.63 |
23:43 |
1:06 |
8:47 |
160 159-161 |
1406 |
160 156-162 |
4/2 |
2.75 |
24:46 |
1:03 |
8:24 |
161 159-162 |
1352 |
160 158-162 |
3/3 |
2.88 |
25:49 |
1:04 |
8:30 |
161 159-163 |
1369 |
159 158-162 |
3/0 |
3.00 |
27:02 |
1:12 |
9:40 |
162 158-164 |
1566 |
160 156-166 |
1/2 |
3.13 |
28:06 |
1:04 |
8:35 |
163 159-170 |
1398 |
158 156-160 |
0/2 |
3.25 |
29:11 |
1:05 |
8:40 |
166 162-169 |
1437 |
159 156-160 |
2/2 |
3.38 |
30:15 |
1:04 |
8:32 |
165 163-167 |
1409 |
159 158-162 |
3/3 |
3.50 |
31:22 |
1:07 |
8:59 |
166 165-168 |
1491 |
160 156-162 |
3/3 |
3.63 |
32:23 |
1:01 |
8:08 |
164 158-170 |
1334 |
160 158-164 |
4/3 |
3.75 |
33:25 |
1:01 |
8:11 |
166 164-168 |
1359 |
161 158-164 |
2/2 |
3.88 |
34:28 |
1:03 |
8:23 |
164 161-166 |
1375 |
160 156-164 |
2/0 |
4.00 |
35:26 |
58 |
7:45 |
169 166-176 |
1311 |
170 164-176 |
1/1 |
4.00 |
35:27 |
1 |
6:39 |
167 167-167 |
1111 |
168 168-168 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:58 |
40.31% |
More |
800m |
4:02 |
8:07 |
46.01% |
More |
1km |
5:08 |
8:16 |
47.17% |
More |
Mile |
8:24 |
8:24 |
49.19% |
More |
5k |
27:14 |
8:46 |
51.59% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:09 |
8:09 |
50.69 |
5km |
27:07 |
8:44 |
51.81 |
5M |
44:55 |
8:59 |
50.85 |
10km |
56:33 |
9:06 |
50.41 |
10M |
1:33:38 |
9:22 |
50.28 |
Half |
2:04:40 |
9:31 |
49.56 |
20M |
3:15:13 |
9:46 |
50.15 |
Mara |
4:19:55 |
9:55 |
50.23 |
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