Sat 30th Mar 2019 at 10:00am by scottdog

Run > Race

  • Time
    35:27
  • Miles
    4.00
  • Min/mi
    8:52
  • Pacing
    93%
  • WAVA
    51.36
  • Stride(cm)
    113
  • Cals
    578
  • Cadence
    161
  • BPM
    149
  • %MHR
    87.2
  • B/mi
    1322
  • Asc(m)
    82
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 125/157bpm 119cal 6.52/6.85mph
2) 1m - 9:14(9:14/m) 155/161bpm 156cal 6.5/7.31mph
3) 1m - 8:36(8:36/m) 160/164bpm 150cal 6.97/7.72mph
4) 1m - 8:24(8:24/m) 165/177bpm 153cal 7.14/9.62mph
5) 0m - 1(5:25/m) 167/167bpm 11.08/8.31mph
9:12 9:14 8:36 8:24 1
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 20% 64% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:41 101 61-127 979 164 158-170 1/1
0.25 2:23 1:11 9:26 118 111-121 1114 163 162-164 1/2
0.38 3:31 1:07 9:00 121 120-122 1089 164 162-166 2/4
0.50 4:40 1:09 9:13 123 121-124 1133 154 80-166 4/4
0.63 5:48 1:08 9:03 124 122-125 1122 160 160-162 3/3
0.75 6:54 1:07 8:52 124 123-125 1100 161 160-162 4/2
0.88 8:02 1:08 9:01 145 124-155 1307 161 160-162 2/1
1.00 9:12 1:10 9:18 150 147-154 1394 159 158-162 1/2
1.13 10:22 1:11 9:26 156 151-160 1472 159 156-164 1/1
1.25 11:31 1:09 9:09 155 153-158 1419 160 158-162 2/2
1.38 12:40 1:09 9:10 154 150-158 1411 160 158-162 3/4
1.50 13:49 1:09 9:11 156 151-159 1432 158 156-162 4/2
1.63 15:04 1:15 9:58 154 153-156 1536 155 152-158 3/3
1.75 16:16 1:13 9:44 154 152-156 1498 156 152-158 3/2
1.88 17:23 1:06 8:50 156 153-158 1379 158 154-160 2/2
2.00 18:26 1:03 8:22 158 157-160 1322 161 158-164 1/1
2.13 19:29 1:03 8:28 158 155-161 1337 159 158-162 1/2
2.25 20:31 1:02 8:14 159 158-161 1308 161 160-164 3/0
2.38 21:31 1:01 8:04 160 158-163 1291 163 160-166 3/6
2.50 22:37 1:05 8:44 159 158-161 1387 162 158-166 3/3
2.63 23:43 1:06 8:47 160 159-161 1406 160 156-162 4/2
2.75 24:46 1:03 8:24 161 159-162 1352 160 158-162 3/3
2.88 25:49 1:04 8:30 161 159-163 1369 159 158-162 3/0
3.00 27:02 1:12 9:40 162 158-164 1566 160 156-166 1/2
3.13 28:06 1:04 8:35 163 159-170 1398 158 156-160 0/2
3.25 29:11 1:05 8:40 166 162-169 1437 159 156-160 2/2
3.38 30:15 1:04 8:32 165 163-167 1409 159 158-162 3/3
3.50 31:22 1:07 8:59 166 165-168 1491 160 156-162 3/3
3.63 32:23 1:01 8:08 164 158-170 1334 160 158-164 4/3
3.75 33:25 1:01 8:11 166 164-168 1359 161 158-164 2/2
3.88 34:28 1:03 8:23 164 161-166 1375 160 156-164 2/0
4.00 35:26 58 7:45 169 166-176 1311 170 164-176 1/1
4.00 35:27 1 6:39 167 167-167 1111 168 168-168 0/0

Heart

149/176max
  • Show Beats/Mile

Elevation

Asc 82m, Range 5m, Flat prediction 35:27
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

161 (176 max) Stride Length: 113cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:58 40.31% More
800m 4:02 8:07 46.01% More
1km 5:08 8:16 47.17% More
Mile 8:24 8:24 49.19% More
5k 27:14 8:46 51.59% More

Predictions

Dist Time Per Mile WAVA
1M 8:09 8:09 50.69
5km 27:07 8:44 51.81
5M 44:55 8:59 50.85
10km 56:33 9:06 50.41
10M 1:33:38 9:22 50.28
Half 2:04:40 9:31 49.56
20M 3:15:13 9:46 50.15
Mara 4:19:55 9:55 50.23
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,107 Fetchies!
Already a Fetchie? Sign in here