Sat 30th Mar 2019 at 9:00am by runningowl

Run > General

  • Time
    38:05
  • Miles
    4.67
  • Min/mi
    8:09
  • Pacing
    0%
  • WAVA
    54.23
  • Stride(cm)
    113
  • Cals
    1017
  • Cadence
    174
  • BPM
    150
  • %MHR
    87.6
  • B/mi
    1221
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 141/148bpm 219cal 6.92/8.85mph
2) 1m - 7:56(7:56/m) 148/153bpm 211cal 7.56/8.79mph
3) 1m - 8:04(8:04/m) 155/182bpm 223cal 7.44/8.72mph
4) 1m - 7:51(7:51/m) 159/175bpm 217cal 7.64/8.6mph
5) 0.67m - 5:34(8:21/m) 152/156bpm 147cal 7.18/7.33mph
8:40 7:56 8:04 7:51 5:34
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

9% 9% 47% 35%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:03 1:03 8:21 124 96-142 1035 174 168-182
0.25 2:02 59 7:55 138 134-145 1092 177 174-180
0.38 3:01 59 7:56 144 137-147 1142 178 176-180
0.50 3:58 57 7:36 145 143-148 1102 177 174-180
0.63 5:52 1:53 +28 15:07 145 143-146 2192 165 160-174
0.75 7:39 1:47 +31 14:16 143 133-147 2039 168 128-190
0.88 8:39 1:00 7:59 139 127-147 1110 173 168-178
1.00 9:37 59 7:51 145 143-147 1137 171 166-176
1.13 10:33 55 7:23 144 142-146 1062 176 174-180
1.25 11:31 58 7:44 145 144-146 1121 177 172-180
1.38 12:27 56 7:31 146 142-147 1099 175 172-178
1.50 13:26 58 7:47 148 147-150 1151 177 174-180
1.63 14:29 1:04 8:30 149 147-151 1266 177 174-180
1.75 15:31 1:02 8:15 150 148-151 1238 175 172-178
1.88 16:28 57 7:33 150 147-152 1132 172 168-176
2.00 17:33 1:06 8:45 150 148-153 1313 174 168-180
2.13 18:34 1:01 8:09 152 150-154 1239 172 164-182
2.25 19:41 1:07 8:55 153 151-156 1364 176 170-180
2.38 20:47 1:06 8:46 155 151-159 1358 175 170-180
2.50 21:51 1:03 8:28 153 148-156 1294 176 172-178
2.63 22:49 59 7:50 155 153-156 1214 174 170-180
2.75 23:44 54 7:15 156 155-158 1130 177 172-180
2.88 24:39 56 7:25 157 155-159 1164 178 174-180
3.00 25:37 58 7:46 170 157-182 1320 177 168-182
3.13 26:36 58 7:48 165 160-174 1287 178 174-182
3.25 27:34 58 7:43 162 161-163 1250 176 172-180
3.38 28:32 58 7:43 161 160-163 1243 174 166-180
3.50 29:24 52 7:00 162 161-164 1134 177 168-182
3.63 30:23 59 7:50 162 159-163 1270 177 170-180
3.75 31:24 1:01 8:10 166 160-170 1355 175 172-178
3.88 32:26 1:01 8:10 158 154-165 1290 176 170-178
4.00 40:20 7:54 +6:57 1:03:14 134 110-154 8473 175 170-180
4.13 41:31 1:11 9:31 151 146-156 1436 175 174-178
4.25 42:34 1:03 8:21 153 152-154 1277 172 164-176
4.38 43:37 1:03 8:25 153 151-154 1288 172 166-176
4.50 44:39 1:02 8:15 153 152-153 1261 172 166-176
4.63 45:40 1:02 8:14 152 151-153 1252 171 164-174
4.67 46:00 20 8:05 155 154-156 1252 163 162-164

Heart

150/182max
  • Show Beats/Mile

Cadence

174 (190 max) Stride Length: 113cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:17 42.78% More
800m 3:43 7:29 48.11% More
1km 4:42 7:33 49.84% More
Mile 7:32 7:32 53.27% More
5k 24:37 7:55 55.39% More

Predictions

Dist Time Per Mile WAVA
1M 7:26 7:26 53.95
5km 24:43 7:57 55.16
5M 40:57 8:11 54.06
10km 51:33 8:18 53.56
10M 1:25:22 8:32 53.38
Half 1:53:39 8:41 52.61
20M 2:57:58 8:54 53.23
Mara 3:56:57 9:03 53.31
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