Sat 30th Mar 2019 at 9:00am by runningowl
Run > General
-
Time
38:05
-
Miles
4.67
-
Min/mi
8:09
-
Pacing
0%
-
WAVA
54.23
-
Stride(cm)
113
-
Cals
1017
-
Cadence
174
-
BPM
150
-
%MHR
87.6
-
B/mi
1221
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:40(8:40/m) 141/148bpm 219cal 6.92/8.85mph
2) 1m - 7:56(7:56/m) 148/153bpm 211cal 7.56/8.79mph
3) 1m - 8:04(8:04/m) 155/182bpm 223cal 7.44/8.72mph
4) 1m - 7:51(7:51/m) 159/175bpm 217cal 7.64/8.6mph
5) 0.67m - 5:34(8:21/m) 152/156bpm 147cal 7.18/7.33mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:03 |
1:03 |
8:21 |
124 96-142 |
1035 |
174 168-182 |
0.25 |
2:02 |
59 |
7:55 |
138 134-145 |
1092 |
177 174-180 |
0.38 |
3:01 |
59 |
7:56 |
144 137-147 |
1142 |
178 176-180 |
0.50 |
3:58 |
57 |
7:36 |
145 143-148 |
1102 |
177 174-180 |
0.63 |
5:52 |
1:53 +28
|
15:07 |
145 143-146 |
2192 |
165 160-174 |
0.75 |
7:39 |
1:47 +31
|
14:16 |
143 133-147 |
2039 |
168 128-190 |
0.88 |
8:39 |
1:00 |
7:59 |
139 127-147 |
1110 |
173 168-178 |
1.00 |
9:37 |
59 |
7:51 |
145 143-147 |
1137 |
171 166-176 |
1.13 |
10:33 |
55 |
7:23 |
144 142-146 |
1062 |
176 174-180 |
1.25 |
11:31 |
58 |
7:44 |
145 144-146 |
1121 |
177 172-180 |
1.38 |
12:27 |
56 |
7:31 |
146 142-147 |
1099 |
175 172-178 |
1.50 |
13:26 |
58 |
7:47 |
148 147-150 |
1151 |
177 174-180 |
1.63 |
14:29 |
1:04 |
8:30 |
149 147-151 |
1266 |
177 174-180 |
1.75 |
15:31 |
1:02 |
8:15 |
150 148-151 |
1238 |
175 172-178 |
1.88 |
16:28 |
57 |
7:33 |
150 147-152 |
1132 |
172 168-176 |
2.00 |
17:33 |
1:06 |
8:45 |
150 148-153 |
1313 |
174 168-180 |
2.13 |
18:34 |
1:01 |
8:09 |
152 150-154 |
1239 |
172 164-182 |
2.25 |
19:41 |
1:07 |
8:55 |
153 151-156 |
1364 |
176 170-180 |
2.38 |
20:47 |
1:06 |
8:46 |
155 151-159 |
1358 |
175 170-180 |
2.50 |
21:51 |
1:03 |
8:28 |
153 148-156 |
1294 |
176 172-178 |
2.63 |
22:49 |
59 |
7:50 |
155 153-156 |
1214 |
174 170-180 |
2.75 |
23:44 |
54 |
7:15 |
156 155-158 |
1130 |
177 172-180 |
2.88 |
24:39 |
56 |
7:25 |
157 155-159 |
1164 |
178 174-180 |
3.00 |
25:37 |
58 |
7:46 |
170 157-182 |
1320 |
177 168-182 |
3.13 |
26:36 |
58 |
7:48 |
165 160-174 |
1287 |
178 174-182 |
3.25 |
27:34 |
58 |
7:43 |
162 161-163 |
1250 |
176 172-180 |
3.38 |
28:32 |
58 |
7:43 |
161 160-163 |
1243 |
174 166-180 |
3.50 |
29:24 |
52 |
7:00 |
162 161-164 |
1134 |
177 168-182 |
3.63 |
30:23 |
59 |
7:50 |
162 159-163 |
1270 |
177 170-180 |
3.75 |
31:24 |
1:01 |
8:10 |
166 160-170 |
1355 |
175 172-178 |
3.88 |
32:26 |
1:01 |
8:10 |
158 154-165 |
1290 |
176 170-178 |
4.00 |
40:20 |
7:54 +6:57
|
1:03:14 |
134 110-154 |
8473 |
175 170-180 |
4.13 |
41:31 |
1:11 |
9:31 |
151 146-156 |
1436 |
175 174-178 |
4.25 |
42:34 |
1:03 |
8:21 |
153 152-154 |
1277 |
172 164-176 |
4.38 |
43:37 |
1:03 |
8:25 |
153 151-154 |
1288 |
172 166-176 |
4.50 |
44:39 |
1:02 |
8:15 |
153 152-153 |
1261 |
172 166-176 |
4.63 |
45:40 |
1:02 |
8:14 |
152 151-153 |
1252 |
171 164-174 |
4.67 |
46:00 |
20 |
8:05 |
155 154-156 |
1252 |
163 162-164 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:17 |
42.78% |
More |
800m |
3:43 |
7:29 |
48.11% |
More |
1km |
4:42 |
7:33 |
49.84% |
More |
Mile |
7:32 |
7:32 |
53.27% |
More |
5k |
24:37 |
7:55 |
55.39% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:26 |
7:26 |
53.95 |
5km |
24:43 |
7:57 |
55.16 |
5M |
40:57 |
8:11 |
54.06 |
10km |
51:33 |
8:18 |
53.56 |
10M |
1:25:22 |
8:32 |
53.38 |
Half |
1:53:39 |
8:41 |
52.61 |
20M |
2:57:58 |
8:54 |
53.23 |
Mara |
3:56:57 |
9:03 |
53.31 |
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