Sat 30th Mar 2019 at 9:00am by Shonky

Run > General

Worsley Woods parkrun

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Time
18:53
Miles
2.99
Min/mi
6:19
Pacing
88%
WAVA
72.57
Stride(cm)
133
Cals
362
Cadence
191
BPM
173
%MHR
101.1
B/mi
1092
Surface
Road

Notes & Comments

Split Summary
===
1) 2.99m - 18:53(6:19/m) 173/201bpm 362cal 9.5/0mph

18:53

Pace

67%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	46	46	6:08	126 82-154	774	193 190-196
0.25	1:32	46	6:10	154 150-160	950	192 190-198
0.38	2:19	47	6:17	154 152-157	968	191 188-194
0.50	3:07	47	6:19	163 152-170	1030	192 190-194
0.63	3:53	46	6:08	167 166-169	1025	192 190-194
0.75	4:39	46	6:08	165 162-168	1011	192 188-196
0.88	5:29	50	6:42	162 160-165	1085	191 182-194
1.00	6:14	45	6:03	164 163-166	993	191 190-194
1.13	7:02	48	6:22	166 164-172	1057	192 190-194
1.25	7:44	42	5:38	166 164-168	936	190 188-192
1.38	8:47	1:03	8:20	168 163-174	1401	185 176-190
1.50	9:36	49	6:29	168 165-170	1090	189 186-192
1.63	10:30	54	7:14	168 165-169	1215	188 186-192
1.75	11:24	54	7:15	168 163-175	1219	188 180-190
1.88	12:17	53	7:03	178 173-186	1254	187 176-196
2.00	13:03	46	6:09	189 173-194	1163	193 190-194
2.13	13:48	44	5:56	191 190-192	1132	191 186-194
2.25	14:37	50	6:38	191 190-193	1266	192 188-194
2.38	15:22	44	5:56	190 189-194	1126	191 190-194
2.50	16:05	43	5:44	195 188-201	1119	193 190-198
2.63	16:51	46	6:08	193 189-200	1185	194 192-198
2.75	17:35	44	5:52	194 192-197	1137	196 192-202
2.88	18:18	43	5:42	191 187-195	1089	196 192-200
2.99	18:52	34	5:05	190 188-194	967	196 192-198

Heart

173/201max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

191 (202 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	191	3	18:52	6:19
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:28	59.51%	More
800m	2:51	5:45	66.06%	More
1km	3:33	5:43	69.22%	More
Mile	5:53	5:53	71.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:55	5:55	70.89
5km	19:40	6:20	72.55
5M	32:34	6:31	71.27
10km	41:00	6:36	70.67
10M	1:07:54	6:47	70.50
Half	1:30:24	6:54	69.51
20M	2:21:34	7:05	70.33
Mara	3:08:29	7:12	70.44

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