Sat 30th Mar 2019 at 8:00am by Shonky

Run > General

Worsley Woods parkrun

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Time
11:50
Miles
1.15
Min/mi
10:17
Pacing
83%
WAVA
41.48
Stride(cm)
88
Cals
165
Cadence
178
BPM
132
%MHR
77.5
B/mi
1363
Surface
Road

Notes & Comments

Split Summary
===
1) 1.15m - 11:50(10:19/m) 132/141bpm 165cal 5.82/0mph

11:50

Pace

29%

27%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:23	113 86-126	1060	178 174-180
0.13	1:09	34	9:07	132 122-138	1203	180 178-182
0.19	1:44	34	9:09	130 128-132	1189	181 178-184
0.25	2:14	30	8:08	130 128-132	1056	181 178-184
0.31	2:47	32	8:40	135 132-138	1169	183 180-184
0.38	3:18	32	8:29	137 135-138	1161	181 174-184
0.44	3:54	36	9:30	134 131-137	1273	180 176-182
0.50	4:27	33	8:54	135 134-136	1201	180 178-182
0.56	5:00	32	8:39	133 131-134	1151	181 178-182
0.63	5:54	54	14:32	136 134-140	1976	173 122-182
0.69	6:30	35	9:24	130 128-134	1221	181 178-182
0.75	7:01	32	8:25	136 132-139	1145	181 178-184
0.81	7:32	31	8:19	139 137-141	1155	181 178-184
0.88	8:06	33	8:52	138 136-141	1224	180 178-182
0.94	8:55	49	13:09	137 131-140	1802	179 170-182
1.00	9:37	42	11:14	136 134-138	1528	180 170-182
1.06	10:14	37	9:49	133 132-135	1305	181 178-182
1.13	10:53	39	10:20	131 128-133	1353	167 106-182
1.14	11:48	55	46:17	124 107-132	5738	121 106-122

Heart

132/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (184 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.9	180	1.1	10:44	9:33
Walk	4.0	117	0	28	21:21
Still	5.1	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:29	38.31%	More
800m	4:21	8:46	43.35%	More
1km	5:46	9:18	42.64%	More
Mile	9:37	9:37	43.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:12	10:12	41.12
5km	33:56	10:55	42.05
5M	56:12	11:14	41.30
10km	1:10:45	11:23	40.96
10M	1:57:09	11:43	40.86
Half	2:35:59	11:54	40.28
20M	4:04:16	12:13	40.76
Mara	5:25:13	12:25	40.82

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