Sat 30th Mar 2019 at 9:00am by Shonky

Run > General

Worsley Woods parkrun

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Time
9:15
Miles
1.05
Min/mi
8:49
Pacing
94%
WAVA
47.61
Stride(cm)
100
Cals
164
Cadence
182
BPM
165
%MHR
96.5
B/mi
1454
Surface
Road

Notes & Comments

Split Summary
===
1) 1.05m - 9:15(8:50/m) 165/175bpm 164cal 6.79/0mph

9:15

Pace

59%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:44	146 112-163	1421	180 176-194
0.13	1:09	33	8:41	163 160-167	1416	181 178-184
0.19	1:43	34	9:10	160 157-161	1468	182 180-184
0.25	2:17	33	8:54	166 161-168	1476	181 180-182
0.31	2:50	33	8:46	166 163-167	1454	181 180-182
0.38	3:23	33	8:52	164 162-168	1455	181 180-182
0.44	3:54	31	8:12	165 163-166	1354	183 180-186
0.50	4:27	33	8:49	165 163-167	1454	184 182-184
0.56	5:02	35	9:25	165 164-167	1552	183 182-184
0.63	5:36	34	9:00	166 164-168	1494	181 180-184
0.69	6:10	34	9:02	166 164-168	1500	180 178-180
0.75	6:42	33	8:43	166 163-168	1446	181 176-184
0.81	7:14	31	8:23	168 166-171	1409	182 178-184
0.88	7:46	32	8:31	172 170-174	1465	183 180-186
0.94	8:21	35	9:22	173 169-175	1621	183 182-186
1.00	8:48	28	7:21	169 167-172	1242	181 178-182
1.05	9:14	26	8:16	173 171-174	1430	180 174-182

Heart

165/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (194 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	181	1.1	9:13	8:46
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	39.03%	More
800m	4:16	8:36	44.18%	More
1km	5:22	8:39	45.83%	More
Mile	8:43	8:43	48.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	47.75
5km	29:13	9:24	48.84
5M	48:22	9:40	47.99
10km	1:00:54	9:48	47.58
10M	1:40:51	10:05	47.47
Half	2:14:16	10:15	46.80
20M	3:30:16	10:31	47.35
Mara	4:39:57	10:41	47.42

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