Sat 30th Mar 2019 at 8:00am by SKR

Bike > General

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Time
1:42:12
Miles
23.16
Mph
13.6
FBI
54.11
Cals
779
Watts
158
Cadence
73
BPM
134
%MHR
73.8
B/mi
593
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 20:59(4:12/m) 141/168bpm 178cal 69/143rpm 141/422W 14.29/27.61mph
2) 5m - 21:44(4:21/m) 146/163bpm 217cal 72/177rpm 166/451W 13.8/24.46mph
3) 5m - 24:00(4:48/m) 131/157bpm 158cal 74/113rpm 110/444W 12.5/30.45mph
4) 5m - 22:16(4:27/m) 128/150bpm 154cal 72/108rpm 116/385W 13.48/28.41mph
5) 3.16m - 13:13(4:11/m) 121/140bpm 72cal 77/108rpm 92/470W 14.36/23.75mph

20:59 21:44 24:00 22:16 13:13

Pace

21%

49%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
1.00	4:18	4:18	13.93	127 98-137	547	63 12-88	135 7-361
2.00	7:59	3:41	16.29	134 127-146	494	75 6-143	150 20-339
3.00	11:40	3:40	16.34	146 134-159	536	74 6-88	170 3-382
4.00	16:17	4:37	12.99	148 125-168	683	69 14-82	214 51-405
5.00	20:59	4:42	12.76	149 132-168	700	71 2-104	193 2-422
6.00	24:38	3:39	16.42	144 131-163	526	81 3-112	132 1-285
7.00	28:06	3:28	17.32	146 142-149	506	81 63-95	182 90-272
8.00	32:54	4:48	12.49	143 122-154	687	62 5-177	196 10-451
9.00	37:22	4:28	13.45	146 137-153	651	76 63-94	183 46-291
10.00	42:43	5:22	11.19	149 143-156	799	67 35-82	198 71-290
11.00	49:47	7:03	8.50	133 109-157	938	63 6-102	154 5-444
12.00	54:12	4:25	13.58	141 123-156	623	64 30-113	163 1-316
13.00	1:00:09	5:58	10.07	121 97-138	721	81 2-110	140 19-274
14.00	1:03:30	3:20	17.98	133 127-140	444	82 63-107	145 5-267
15.00	1:06:43	3:13	18.61	131 124-135	422	90 42-113	129 2-358
16.00	1:11:41	4:58	12.08	124 102-146	616	72 2-105	149 5-385
17.00	1:15:54	4:13	14.22	119 104-129	502	74 3-108	128 17-327
18.00	1:19:28	3:34	16.83	128 122-133	456	78 25-96	135 28-231
19.00	1:23:43	4:15	14.13	138 125-150	586	71 39-84	173 14-298
20.00	1:28:59	5:16	11.40	132 109-150	695	68 2-102	152 6-311
21.00	1:32:41	3:42	16.23	121 108-127	447	81 7-108	106 5-271
22.00	1:36:49	4:09	14.47	123 112-133	510	78 8-96	125 14-363
23.00	1:41:09	4:20	13.84	120 105-140	520	76 2-95	120 4-470
23.16	1:42:12	1:03	9.36	114 102-123	731	66 8-90	87 27-178

Heart

134/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

158W (470 max)

Power Graph

Power Bands

Cadence

73 (177 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:16	More
800m	1:15	2:32	More
1km	1:39	2:40	More
Mile	2:53	2:53	More
5k	10:13	3:17	More
5 miles	18:45	3:45	More
10k	23:05	3:43	More
10 miles	39:42	3:58	More
Half	58:29	4:28	More
20 miles	1:28:16	4:25	More

Predictions

Dist	Time	Per Mile
10 miles	39:02	3:54
20km	50:04	4:02
15 miles	1:02:07	4:08
20 miles	1:26:23	4:19
40km	1:50:49	4:28
25 miles	1:51:34	4:28
42km	1:57:11	4:29
50 miles	4:06:55	4:56
56 miles	4:41:10	5:01
100 miles	9:06:30	5:28
112 miles	10:22:19	5:33

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