Sat 30th Mar 2019 at 8:00am by Smugbloke

Run > General

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Time
2:10:35
Miles
13.25
Min/mi
9:51
Pacing
11%
WAVA
50.80
Stride(cm)
92
Cals
1512
Cadence
178
BPM
140
%MHR
73.6
B/mi
1378
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:50(11:50/m) 130/137bpm 144cal 5.07/6.7mph
2) 1m - 10:59(10:59/m) 126/131bpm 113cal 5.47/6.05mph
3) 1m - 10:19(10:19/m) 136/157bpm 123cal 5.82/8.2mph
4) 1m - 9:08(9:08/m) 147/158bpm 128cal 6.57/7.53mph
5) 1m - 8:19(8:19/m) 145/155bpm 109cal 7.21/9.2mph
6) 1m - 8:18(8:18/m) 154/166bpm 123cal 7.22/8.5mph
7) 1m - 8:33(8:33/m) 155/166bpm 127cal 7.02/8.56mph
8) 1m - 9:27(9:27/m) 143/157bpm 103cal 6.35/8.04mph
9) 1m - 9:33(9:33/m) 138/149bpm 94cal 6.28/7.03mph
10) 1m - 10:20(10:20/m) 143/150bpm 119cal 5.81/6.78mph
11) 1m - 11:20(11:20/m) 137/151bpm 101cal 5.29/8.2mph
12) 1m - 9:25(9:25/m) 144/155bpm 104cal 6.38/7.31mph
13) 1m - 10:05(10:05/m) 143/155bpm 108cal 5.95/6.76mph
14) 0.25m - 3:00(12:06/m) 131/149bpm 16cal 4.96/6.45mph

11:50 10:59 10:19 9:08 8:19 8:18 8:33 9:27 9:33 10:20 11:20 9:25 10:05 3:00

Pin Map

0mi in 0

Pace

35%

22%

30%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	6:10	6:10	12:21	125 89-135	1543	176 166-182
1.00	11:49	5:39	11:18	133 128-137	1503	175 160-182
1.50	17:28	5:38	11:17	125 106-131	1410	173 86-182
2.00	22:48	5:20	10:40	124 106-130	1323	174 170-178
2.50	28:27	5:39	11:18	127 124-130	1435	174 170-180
3.00	33:06	4:40	9:19	142 112-157	1324	176 124-190
3.50	37:43	4:37	9:13	145 134-155	1337	178 162-190
4.00	42:14	4:31	9:02	149 144-157	1347	178 172-184
4.50	53:01	10:47 +6:43	21:34	140 104-155	3020	182 172-188
5.00	57:17	4:16	8:32	147 142-153	1254	181 176-182
5.50	1:01:44	4:27	8:53	156 148-166	1386	182 178-190
6.00	1:05:36	3:52	7:44	150 142-154	1160	180 176-184
6.50	1:10:06	4:30	9:00	156 152-166	1404	180 174-188
7.00	1:14:09	4:03	8:06	155 148-164	1255	182 178-186
7.50	1:18:31	4:22	8:45	144 127-151	1260	171 124-184
8.00	1:30:13	11:42 +6:38	23:24	138 109-157	3229	179 170-190
8.50	1:35:01	4:48	9:37	137 110-149	1317	179 174-182
9.00	1:39:46	4:45	9:30	137 129-146	1302	177 170-184
9.50	1:44:35	4:48	9:36	141 133-147	1354	180 174-184
10.00	1:50:06	5:32	11:04	142 123-150	1571	179 174-186
10.50	1:55:03	4:57	9:54	144 137-151	1425	182 170-190
11.00	2:01:28	6:25 +2	12:49	131 110-141	1680	175 122-184
11.50	2:05:58	4:30	8:59	136 115-149	1222	178 174-182
12.00	2:10:53	4:55	9:51	148 140-154	1457	180 172-188
12.50	2:16:00	5:08	10:15	135 115-147	1384	177 168-188
13.00	2:20:58	4:58	9:55	151 146-155	1499	181 178-188
13.25	2:23:59	3:01	12:08	130 111-147	1578	170 88-184

Heart

140/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (190 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.2	178	13.2	2:08:31	10:46
Walk	1.1	119	0.1	1:45	26:51
Still	0.2	-	-	21	-
Pause	8.5	-	-	13:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	44.64%	More
800m	3:46	7:34	51.91%	More
1km	4:46	7:40	53.47%	More
Mile	7:54	7:54	54.80%	More
5k	25:47	8:18	57.13%	More
5 miles	49:49	9:58	48.15%	More
10k	1:02:59	10:08	47.58%	More
10 miles	1:47:19	10:44	46.16%	More
Half	2:22:02	10:51	46.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	51.31
5km	28:04	9:02	52.47
5M	46:29	9:18	51.61
10km	58:31	9:25	51.20
10M	1:36:54	9:41	51.12
Half	2:09:01	9:51	50.41
20M	3:22:02	10:06	51.01
Mara	4:28:59	10:16	51.09

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