Sat 30th Mar 2019 at 10:00am by BrianK
Run > General
-
Time
8:36
-
Miles
0.56
-
Min/mi
15:21
-
WAVA
27.50
-
Stride(cm)
61
-
Cals
99
-
Cadence
173
-
BPM
141
-
%MHR
74.2
-
B/mi
2164
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.56m - 8:36(15:22/m) 139/167bpm 99cal 3.9/8.35mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
3:50 |
3:50 |
1:01:16 |
125 93-152 |
7659 |
146 116-186 |
0.13 |
4:44 |
54 |
14:26 |
152 143-160 |
2194 |
184 180-188 |
0.19 |
5:13 |
29 |
7:43 |
156 151-160 |
1204 |
185 184-186 |
0.25 |
5:40 |
27 |
7:08 |
152 149-156 |
1086 |
184 182-184 |
0.31 |
6:12 |
32 |
8:39 |
148 145-152 |
1281 |
181 178-184 |
0.38 |
6:45 |
33 |
8:44 |
149 146-150 |
1301 |
182 180-182 |
0.44 |
7:24 |
39 |
10:26 |
154 152-157 |
1607 |
179 168-192 |
0.50 |
8:00 |
36 |
9:37 |
159 153-165 |
1529 |
181 178-184 |
0.56 |
8:37 |
37 |
10:37 |
158 154-163 |
1677 |
183 180-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
74.4 |
181 |
0.6 |
6:25 |
11:37 |
Walk |
15.4 |
116 |
0 |
1:20 |
3:40:56 |
Still |
10.2 |
- |
- |
53 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:01 |
43.39% |
More |
800m |
4:24 |
8:50 |
46.76% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
16:17 |
16:17 |
27.89 |
5km |
56:47 |
18:17 |
27.25 |
5M |
1:35:55 |
19:11 |
26.33 |
10km |
2:01:52 |
19:37 |
25.91 |
10M |
3:25:50 |
20:35 |
25.39 |
Half |
4:37:09 |
21:09 |
24.78 |
20M |
7:21:43 |
22:05 |
24.63 |
Mara |
9:54:45 |
22:42 |
24.40 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry