Sat 30th Mar 2019 at 9:00am by T55ddy

Run > General

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Time
27:34
Miles
3.08
Min/mi
8:57
Pacing
87%
WAVA
46.23
Stride(cm)
116
Cals
383
Cadence
155
BPM
134
%MHR
78.2
B/mi
1197
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 135/151bpm 122cal 6.68/8.37mph
2) 1m - 9:18(9:18/m) 139/152bpm 132cal 6.45/7.39mph
3) 1m - 8:26(8:26/m) 137/149bpm 117cal 7.12/7.91mph
4) 0.08m - 51(10:18/m) 142/144bpm 12cal 5.82/8.12mph

8:59 9:18 8:26 51

Pace

16%

20%

46%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:02	1:02	8:18	88 48-128	731	164 142-172
0.25	2:07	1:05	8:39	134 130-138	1159	159 152-162
0.38	3:12	1:05	8:39	138 135-142	1193	155 152-158
0.50	4:23	1:11	9:25	142 138-150	1337	156 154-156
0.63	5:36	1:13	9:45	144 138-149	1405	155 152-156
0.75	6:42	1:06	8:50	141 138-147	1245	153 150-156
0.88	7:48	1:06	8:50	136 134-138	1201	154 150-156
1.00	9:00	1:12	9:37	138 135-141	1326	153 152-154
1.13	10:18	1:18	10:22	144 140-146	1492	151 146-154
1.25	11:50	1:32	12:16	147 143-152	1803	147 144-148
1.38	12:57	1:07	8:56	143 135-150	1276	151 148-152
1.50	14:07	1:10	9:21	137 135-138	1281	151 148-154
1.63	15:11	1:04	8:34	136 136-137	1165	150 148-152
1.75	16:13	1:02	8:15	133 131-136	1098	154 150-158
1.88	17:16	1:03	8:23	133 131-135	1115	152 150-154
2.00	18:18	1:02	8:15	132 131-134	1090	155 154-156
2.13	19:21	1:03	8:23	135 131-138	1132	156 154-156
2.25	20:25	1:04	8:36	133 132-135	1143	153 150-156
2.38	21:39	1:13	9:46	136 133-141	1329	153 148-156
2.50	22:50	1:11	9:29	143 137-149	1356	155 150-158
2.63	23:50	1:00	8:00	140 135-145	1121	154 152-156
2.75	24:47	57	7:38	136 134-138	1037	156 156-158
2.88	25:48	1:01	8:12	136 135-137	1114	156 154-156
3.00	26:44	55	7:22	138 137-140	1016	156 154-158
3.08	27:35	51	10:28	141 137-143	1477	156 136-162

Heart

134/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (172 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.9	155	2.5	21:45	8:37
Walk	21.0	148	0.6	5:48	10:23
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	37.76%	More
800m	3:50	7:42	44.00%	More
1km	4:53	7:52	45.13%	More
Mile	8:21	8:21	45.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	45.22
5km	27:49	8:57	46.20
5M	46:04	9:13	45.73
10km	58:00	9:20	45.52
10M	1:36:03	9:36	45.55
Half	2:07:53	9:46	44.98
20M	3:20:16	10:01	45.52
Mara	4:26:38	10:11	45.59

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