Sat 30th Mar 2019 at 7:00am by Thistle.

Run > Long Run
  • Time
    2:51:01
  • Miles
    22.12
  • Min/mi
    7:44
  • Pacing
    95%
  • WAVA
    70.72
  • Stride(cm)
    120
  • Cals
    1052
  • Cadence
    173
  • BPM
    127
  • %MHR
    74.5
  • B/mi
    985
  • Asc(m)
    376
  • Hillscore
    28
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 119/126bpm 63cal 7.35/7.68mph
2) 1m - 7:58(7:58/m) 126/135bpm 67cal 7.54/7.66mph
3) 1m - 7:53(7:53/m) 132/136bpm 70cal 7.61/7.78mph
4) 1m - 7:51(7:51/m) 137/143bpm 75cal 7.64/7.76mph
5) 1m - 7:46(7:46/m) 141/153bpm 77cal 7.72/8.06mph
6) 1m - 7:50(7:50/m) 143/147bpm 78cal 7.67/7.78mph
7) 1m - 7:46(7:46/m) 140/148bpm 70cal 7.73/8.16mph
8) 1m - 7:48(7:48/m) 140/144bpm 69cal 7.7/7.91mph
9) 1m - 7:47(7:47/m) 136/144bpm 57cal 7.71/7.81mph
10) 1m - 7:43(7:43/m) 138/143bpm 59cal 7.77/7.91mph
11) 1m - 7:48(7:48/m) 133/136bpm 44cal 7.69/7.81mph
12) 1m - 7:45(7:45/m) 132/136bpm 40cal 7.74/8.1mph
13) 1m - 7:39(7:39/m) 128/140bpm 30cal 7.84/8.14mph
14) 1m - 7:39(7:39/m) 124/128bpm 23cal 7.84/8.06mph
15) 1m - 7:39(7:39/m) 111/128bpm 18cal 7.84/8.08mph
16) 1m - 7:47(7:47/m) 121/130bpm 27cal 7.72/8.06mph
17) 1m - 7:28(7:28/m) 119/124bpm 25cal 8.03/8.27mph
18) 1m - 7:29(7:29/m) 118/120bpm 26cal 8.02/8.29mph
19) 1m - 7:31(7:31/m) 122/136bpm 33cal 7.98/8.27mph
20) 1m - 7:37(7:37/m) 122/128bpm 33cal 7.88/8.35mph
21) 1m - 7:41(7:41/m) 121/124bpm 33cal 7.81/8.79mph
22) 1m - 7:26(7:26/m) 119/126bpm 29cal 8.08/8.62mph
23) 0.12m - 59(8:15/m) 129/137bpm 6cal 7.27/8.1mph
8:10 7:58 7:53 7:51 7:46 7:50 7:46 7:48 7:47 7:43 7:48 7:45 7:39 7:39 7:39 7:47 7:28 7:29 7:31 7:37 7:41 7:26 59

Pace

3% 87% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:09 8:09 8:09 116 77-125 945 171 162-176 26/16
2.00 16:07 7:58 7:58 126 117-135 1004 172 164-176 15/7
3.00 24:00 7:53 7:53 132 129-136 1041 172 166-178 15/15
4.00 31:51 7:51 7:51 137 133-143 1076 170 166-176 4/24
5.00 39:37 7:46 7:46 142 136-153 1103 173 166-180 5/15
6.00 47:27 7:49 7:49 143 141-147 1119 177 170-182 38/4
7.00 55:13 7:46 7:46 140 128-148 1087 175 170-180 18/20
8.00 1:03:00 7:48 7:48 140 138-144 1091 172 164-180 4/36
9.00 1:10:47 7:47 7:47 136 131-144 1058 177 166-182 41/9
10.00 1:18:31 7:44 7:44 137 125-141 1058 172 168-176 8/15
11.00 1:26:19 7:48 7:48 133 127-136 1038 174 170-180 15/7
12.00 1:34:05 7:45 7:45 132 129-135 1024 174 170-180 12/4
13.00 1:41:44 7:39 7:39 128 117-139 980 174 166-178 4/24
14.00 1:49:23 7:39 7:39 124 112-128 948 175 168-178 15/8
15.00 1:57:02 7:39 7:39 108 81-127 827 171 164-180 14/29
16.00 2:04:49 7:46 7:46 121 115-130 941 174 166-186 31/15
17.00 2:12:17 7:29 7:29 119 111-124 890 175 170-180 20/12
18.00 2:19:46 7:29 7:29 118 115-120 883 171 166-176 6/35
19.00 2:27:17 7:31 7:31 122 112-135 918 173 166-180 11/10
20.00 2:34:54 7:37 7:37 121 109-128 922 176 170-182 22/8
21.00 2:42:36 7:41 7:41 121 119-124 930 173 122-190 26/27
22.00 2:50:02 7:26 7:26 116 88-126 862 171 164-178 6/27
22.12 2:51:01 59 8:19 130 124-137 1081 175 174-176 10/0

Heart

127/153max
  • Show Beats/Mile

Elevation

Asc 376m, Range 52m, Flat prediction 2:50:24
Elevation Graph
Biggest Climbs (m) Min/mi
50 2.4% 7:40
45 3.3% 7:46
38 2.8% 7:50
29 1.4% 7:45
24 4.2% 8:04
20 3.8% 8:09
See your biggest climbs

Cadence

173 (190 max) Stride Length: 120cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 173 22.1 2:50:52 7:44
Walk 0.1 122 0 9 12:50

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:58 53.84% More
800m 3:34 7:11 57.28% More
1km 4:31 7:17 58.87% More
Mile 7:20 7:20 61.73% More
5k 23:15 7:29 68.04% More
5 miles 37:40 7:32 68.52% More
10k 46:51 7:32 68.98% More
10 miles 1:15:55 7:36 70.01% More
Half 1:40:01 7:38 69.83% More
20 miles 2:33:54 7:42 70.77% More

Predictions

Dist Time Per Mile WAVA
1M 6:25 6:25 70.55
5km 21:21 6:52 74.09
5M 35:21 7:04 73.02
10km 44:31 7:10 72.60
10M 1:13:43 7:22 72.10
Half 1:38:09 7:30 70.66
20M 2:33:42 7:41 70.86
Mara 3:24:38 7:49 70.39
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