Sat 30th Mar 2019 at 9:00am by bigcheese
Run > General
-
Time
30:08
-
Miles
2.97
-
Min/mi
10:09
-
Pacing
90%
-
WAVA
54.00
-
Stride(cm)
81
-
Cals
352
-
Cadence
196
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:52(10:52/m) 117cal 5.53/0mph
2) 1m - 9:45(9:45/m) 119cal 6.16/0mph
3) 0.97m - 9:32(9:47/m) 116cal 6.13/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:30 |
1:30 |
11:58 |
195 188-198 |
0.25 |
2:50 |
1:20 |
10:39 |
196 192-200 |
0.38 |
4:18 |
1:28 |
11:43 |
193 192-202 |
0.50 |
5:35 |
1:17 |
10:18 |
195 192-198 |
0.63 |
6:59 |
1:24 |
11:15 |
177 96-202 |
0.75 |
8:21 |
1:21 |
10:51 |
197 192-200 |
0.88 |
9:36 |
1:16 |
10:06 |
197 194-198 |
1.00 |
10:51 |
1:15 |
9:57 |
197 194-200 |
1.13 |
12:17 |
1:26 |
11:31 |
195 192-198 |
1.25 |
13:33 |
1:16 |
10:04 |
197 192-202 |
1.38 |
14:46 |
1:13 |
9:48 |
193 178-200 |
1.50 |
16:01 |
1:14 |
9:55 |
196 190-200 |
1.63 |
17:09 |
1:09 |
9:09 |
197 196-198 |
1.75 |
18:18 |
1:09 |
9:09 |
199 196-202 |
1.88 |
19:21 |
1:03 |
8:24 |
198 196-200 |
2.00 |
20:36 |
1:15 |
9:58 |
196 190-200 |
2.13 |
21:58 |
1:23 |
11:01 |
198 196-202 |
2.25 |
23:11 |
1:13 |
9:44 |
198 196-200 |
2.38 |
24:22 |
1:11 |
9:28 |
198 194-200 |
2.50 |
25:45 |
1:23 |
11:06 |
198 194-202 |
2.63 |
27:02 |
1:16 |
10:08 |
198 194-200 |
2.75 |
28:14 |
1:12 |
9:39 |
198 196-200 |
2.88 |
29:21 |
1:07 |
8:55 |
198 192-204 |
2.97 |
30:08 |
47 |
8:00 |
200 192-202 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.0 |
196 |
3 |
29:50 |
10:06 |
Walk |
1.0 |
104 |
0 |
18 |
14:54 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:39 |
44.26% |
More |
800m |
4:29 |
9:01 |
50.38% |
More |
1km |
5:46 |
9:16 |
51.08% |
More |
Mile |
9:36 |
9:36 |
52.06% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:30 |
9:30 |
52.62 |
5km |
31:36 |
10:10 |
53.98 |
5M |
52:20 |
10:28 |
53.43 |
10km |
1:05:54 |
10:36 |
53.16 |
10M |
1:49:08 |
10:55 |
53.26 |
Half |
2:25:17 |
11:05 |
52.64 |
20M |
3:47:31 |
11:23 |
53.27 |
Mara |
5:02:55 |
11:34 |
53.35 |
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