Sat 30th Mar 2019 at 9:00am by _paul
Run > General
-
Time
1:23:31
-
Miles
14.29
-
Min/mi
5:51
-
Pacing
84%
-
WAVA
76.15
-
Stride(cm)
158
-
Cals
1434
-
Cadence
174
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.48m - 16:37(6:41/m) 252cal 8.97/10.92mph
2) 5.22m - 27:01(5:11/m) 529cal 11.59/12.8mph
3) 0.41m - 3:00(7:21/m) 41cal 8.16/11.48mph
4) 1.61m - 8:00(4:57/m) 156cal 12.1/12.75mph
5) 0.26m - 2:00(7:41/m) 26cal 7.8/11.75mph
6) 1.23m - 6:00(4:54/m) 117cal 12.25/13.05mph
7) 0.53m - 4:02(7:34/m) 54cal 7.92/12.17mph
8) 2.54m - 16:50(6:38/m) 259cal 9.05/9.6mph
16:37 27:01 3:00 8:00 2:00 6:00 4:02 16:50
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.50 |
3:39 |
3:39 |
7:18 |
175 170-182 |
1.00 |
6:56 |
3:17 |
6:35 |
174 170-178 |
1.50 |
10:11 |
3:15 |
6:30 |
173 170-180 |
2.00 |
13:27 |
3:16 |
6:31 |
173 170-188 |
2.50 |
16:41 |
3:14 |
6:27 |
173 170-182 |
3.00 |
19:17 |
2:37 |
5:13 |
178 174-192 |
3.50 |
21:52 |
2:34 |
5:09 |
177 172-184 |
4.00 |
24:27 |
2:35 |
5:10 |
178 172-186 |
4.50 |
27:05 |
2:38 |
5:16 |
177 174-182 |
5.00 |
29:44 |
2:39 |
5:18 |
176 172-180 |
5.50 |
32:13 |
2:29 |
4:59 |
176 174-180 |
6.00 |
34:51 |
2:37 |
5:15 |
176 172-184 |
6.50 |
37:27 |
2:36 |
5:13 |
174 172-184 |
7.00 |
40:01 |
2:34 |
5:08 |
174 172-178 |
7.50 |
42:34 |
2:33 |
5:06 |
174 172-178 |
8.00 |
45:50 |
3:17 |
6:34 |
170 160-176 |
8.50 |
48:30 |
2:40 |
5:20 |
179 168-186 |
9.00 |
50:58 |
2:27 |
4:55 |
178 172-182 |
9.50 |
53:27 |
2:29 |
4:59 |
176 172-180 |
10.00 |
56:41 |
3:14 |
6:28 |
171 162-180 |
10.50 |
59:06 |
2:25 |
4:50 |
180 176-188 |
11.00 |
1:01:36 |
2:29 |
4:59 |
180 178-184 |
11.50 |
1:04:53 |
3:17 |
6:34 |
172 160-184 |
12.00 |
1:08:21 |
3:28 |
6:56 |
168 164-172 |
12.50 |
1:11:37 |
3:16 |
6:32 |
171 166-184 |
13.00 |
1:14:55 |
3:18 |
6:37 |
170 166-178 |
13.50 |
1:18:13 |
3:18 |
6:35 |
168 164-172 |
14.00 |
1:21:31 |
3:18 |
6:37 |
171 168-180 |
14.29 |
1:23:31 |
2:00 |
7:00 |
170 166-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
174 |
14.3 |
1:23:31 |
5:51 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:09 |
4:38 |
62.92% |
More |
800m |
2:23 |
4:49 |
70.48% |
More |
1km |
3:02 |
4:53 |
72.76% |
More |
Mile |
4:54 |
4:54 |
77.62% |
More |
5k |
16:01 |
5:09 |
80.48% |
More |
5 miles |
25:52 |
5:10 |
81.58% |
More |
10k |
32:41 |
5:16 |
80.89% |
More |
10 miles |
54:19 |
5:26 |
80.60% |
More |
Half |
1:15:07 |
5:44 |
77.20% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:59 |
4:59 |
76.28 |
5km |
16:34 |
5:20 |
77.81 |
5M |
27:26 |
5:29 |
76.93 |
10km |
34:33 |
5:34 |
76.53 |
10M |
57:12 |
5:43 |
76.52 |
Half |
1:16:10 |
5:49 |
75.54 |
20M |
1:59:16 |
5:58 |
76.45 |
Mara |
2:38:48 |
6:04 |
76.56 |
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