Sat 30th Mar 2019 at 9:00am by Hamster1207

Run > General

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Time
15:56
Miles
1.61
Min/mi
9:54
Pacing
62%
WAVA
46.37
Stride(cm)
98
Cals
225
Cadence
165
BPM
134
%MHR
76.8
B/mi
1330
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 141/152bpm 147cal 6.36/14.42mph
2) 0.61m - 6:29(10:42/m) 127/166bpm 78cal 5.61/6.62mph

9:27 6:29

Pace

27%

39%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	26	26	7:03	114 98-131	804	161 100-168
0.13	1:04	38	10:03	138 133-144	1387	169 166-172
0.19	1:39	35	9:21	140 137-144	1310	171 168-172
0.25	2:13	34	9:07	140 138-141	1276	171 170-174
0.31	2:49	36	9:29	140 140-140	1327	172 170-172
0.38	3:22	33	8:53	143 142-144	1270	173 170-176
0.44	4:02	40	10:38	147 144-152	1562	168 160-174
0.50	4:37	35	9:22	143 142-144	1340	172 170-174
0.56	5:14	37	9:55	144 143-145	1428	171 168-174
0.63	5:53	39	10:18	143 142-144	1472	170 166-172
0.69	6:28	35	9:15	143 143-144	1324	172 168-174
0.75	7:03	36	9:30	143 142-145	1358	170 168-172
0.81	7:43	39	10:31	146 144-148	1535	169 166-172
0.88	8:19	36	9:38	144 143-146	1386	169 168-170
0.94	8:53	34	9:06	143 142-145	1301	171 170-172
1.00	9:26	33	8:55	131 122-145	1167	172 168-174
1.06	10:00	34	9:02	118 111-131	1066	172 172-172
1.13	10:42	42	11:06	125 119-131	1387	166 162-172
1.19	11:24	42	11:08	136 134-139	1514	164 162-166
1.25	12:00	36	9:34	131 130-132	1254	171 170-172
1.31	12:34	35	9:16	127 125-129	1177	171 170-172
1.38	13:14	40	10:37	121 119-125	1285	169 158-174
1.44	13:49	35	9:22	125 124-126	1171	172 172-172
1.50	14:27	38	10:01	130 122-150	1302	166 160-170
1.56	16:27	2:00 +1:26	31:57	125 122-127	3994	164 162-166
1.61	17:22	55	21:04	136 99-165	2865	131 110-164

Heart

134/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (176 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.6	169	1.6	15:36	10:42
Walk	1.8	109	0	20	22:37
Pause	7.6	-	-	1:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	37.82%	More
800m	4:36	9:15	42.90%	More
1km	5:51	9:26	43.84%	More
Mile	9:26	9:26	46.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:23	9:23	46.48
5km	33:03	10:38	44.92
5M	56:03	11:13	43.16
10km	1:11:21	11:29	42.35
10M	2:00:59	12:06	41.30
Half	2:43:16	12:28	40.19
20M	4:21:08	13:03	39.82
Mara	5:52:24	13:27	39.35

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