Sat 30th Mar 2019 at 9:00am by geordieNdog
Run > General
-
Time
27:37
-
Miles
3.16
-
Min/mi
8:44
-
Pacing
95%
-
WAVA
49.91
-
Stride(cm)
106
-
Cals
375
-
Cadence
174
-
BPM
155
-
%MHR
84.9
-
B/mi
1358
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.16m - 27:37(8:44/m) 155/172bpm 375cal 6.88/10.21mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:11 |
1:11 |
9:25 |
122 91-143 |
1150 |
178 126-184 |
0.25 |
2:17 |
1:06 |
8:52 |
149 143-151 |
1320 |
175 170-180 |
0.38 |
3:24 |
1:07 |
8:56 |
151 148-152 |
1348 |
173 170-176 |
0.50 |
4:30 |
1:05 |
8:43 |
150 149-151 |
1309 |
173 172-176 |
0.63 |
5:35 |
1:06 |
8:46 |
153 150-155 |
1342 |
175 172-178 |
0.75 |
6:41 |
1:06 |
8:45 |
154 151-156 |
1348 |
174 170-176 |
0.88 |
7:44 |
1:03 |
8:22 |
156 155-157 |
1305 |
174 172-176 |
1.00 |
8:53 |
1:09 |
9:15 |
154 152-157 |
1424 |
174 172-176 |
1.13 |
10:00 |
1:07 |
8:55 |
157 153-159 |
1401 |
173 170-176 |
1.25 |
11:04 |
1:04 |
8:34 |
158 155-161 |
1353 |
173 172-176 |
1.38 |
12:07 |
1:03 |
8:24 |
156 155-157 |
1311 |
174 172-176 |
1.50 |
13:15 |
1:08 |
9:03 |
155 153-157 |
1403 |
174 172-176 |
1.63 |
14:23 |
1:08 |
9:00 |
155 153-158 |
1396 |
173 170-176 |
1.75 |
15:28 |
1:05 |
8:41 |
158 157-159 |
1371 |
173 166-176 |
1.88 |
16:36 |
1:09 |
9:10 |
157 155-159 |
1440 |
171 118-176 |
2.00 |
17:43 |
1:07 |
8:56 |
157 156-159 |
1401 |
174 172-176 |
2.13 |
18:49 |
1:05 |
8:41 |
157 155-158 |
1364 |
173 170-176 |
2.25 |
19:54 |
1:05 |
8:40 |
158 157-160 |
1371 |
174 170-176 |
2.38 |
20:59 |
1:05 |
8:42 |
156 153-158 |
1358 |
174 168-176 |
2.50 |
22:04 |
1:05 |
8:39 |
160 158-161 |
1383 |
173 168-176 |
2.63 |
23:11 |
1:07 |
8:55 |
160 157-161 |
1428 |
174 172-176 |
2.75 |
24:15 |
1:05 |
8:36 |
162 160-163 |
1394 |
173 170-176 |
2.88 |
25:20 |
1:05 |
8:42 |
163 162-165 |
1417 |
172 168-176 |
3.00 |
26:23 |
1:02 |
8:18 |
164 163-166 |
1362 |
174 172-176 |
3.13 |
27:21 |
59 |
7:49 |
166 164-169 |
1297 |
176 174-184 |
3.16 |
27:37 |
16 |
6:36 |
170 169-172 |
1121 |
186 184-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
173 |
3.2 |
27:36 |
8:44 |
Walk |
0.1 |
122 |
0 |
1 |
10:10 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:47 |
39.82% |
More |
800m |
4:03 |
8:09 |
43.73% |
More |
1km |
5:12 |
8:21 |
44.66% |
More |
Mile |
8:28 |
8:28 |
47.02% |
More |
5k |
27:03 |
8:42 |
50.04% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:52 |
7:52 |
50.61 |
5km |
27:07 |
8:44 |
49.90 |
5M |
45:35 |
9:07 |
48.19 |
10km |
57:47 |
9:18 |
47.41 |
10M |
1:37:08 |
9:43 |
46.56 |
Half |
2:10:27 |
9:57 |
45.48 |
20M |
3:27:03 |
10:21 |
45.41 |
Mara |
4:38:02 |
10:37 |
45.09 |
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