Sat 30th Mar 2019 at 9:00am by Paul N

Run > General

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Time
22:33
Miles
2.69
Min/mi
8:23
Pacing
93%
WAVA
50.52
Stride(cm)
106
Cals
370
Cadence
182
BPM
167
%MHR
87
B/mi
1400
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 167/193bpm 139cal 6.98/7.7mph
2) 1m - 8:07(8:07/m) 170/186bpm 135cal 7.39/7.93mph
3) 0.69m - 5:50(8:27/m) 168/174bpm 96cal 7.11/7.83mph

8:36 8:07 5:50

Pace

12%

55%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:35	146 116-171	1400	170 116-184
0.25	2:16	1:04	8:30	157 155-159	1334	179 178-182
0.38	3:24	1:09	9:08	171 163-179	1562	183 180-184
0.50	4:28	1:04	8:32	165 161-168	1407	187 182-192
0.63	5:34	1:05	8:43	177 166-192	1543	185 182-188
0.75	6:35	1:01	8:08	175 170-182	1423	184 182-186
0.88	7:37	1:03	8:23	173 170-176	1451	183 182-184
1.00	8:36	59	7:52	172 169-176	1352	183 174-186
1.13	9:35	59	7:52	164 160-168	1291	185 180-188
1.25	10:33	57	7:37	175 163-186	1333	181 172-186
1.38	11:31	58	7:45	172 170-174	1333	182 180-184
1.50	12:31	1:00	8:02	171 169-173	1374	186 184-188
1.63	13:33	1:02	8:17	170 168-172	1410	186 182-188
1.75	14:36	1:03	8:27	169 168-171	1427	183 174-190
1.88	15:43	1:06	8:49	170 168-172	1498	182 174-190
2.00	16:44	1:01	8:11	171 167-177	1398	183 180-186
2.13	17:52	1:08	9:08	169 167-170	1543	183 178-186
2.25	18:55	1:03	8:23	170 168-174	1426	184 180-186
2.38	19:58	1:03	8:21	170 167-173	1419	181 172-184
2.50	20:59	1:02	8:12	168 166-170	1379	183 182-186
2.63	22:02	1:03	8:21	167 166-167	1393	183 178-186
2.69	22:34	32	8:07	166 165-167	1346	182 180-184

Heart

167/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (192 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	182	2.7	22:31	8:23
Walk	0.2	116	0	3	17:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	39.73%	More
800m	3:51	7:44	44.79%	More
1km	4:51	7:48	46.51%	More
Mile	7:57	7:57	48.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	50.71
5km	26:22	8:29	50.21
5M	44:15	8:51	48.60
10km	56:02	9:01	47.97
10M	1:34:01	9:24	47.23
Half	2:06:06	9:38	46.22
20M	3:19:45	9:59	46.24
Mara	4:27:55	10:14	45.97

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