Sat 30th Mar 2019 at 9:00am by Paul N

Run > parkrun

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Time
21:24
Miles
3.12
Min/mi
6:52
Pacing
88%
WAVA
62.12
Stride(cm)
120
Cals
309
Cadence
195
BPM
152
%MHR
79
B/mi
1040
Asc(m)
117
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:37(6:37/m) 148/187bpm 92cal 9.06/10.04mph
2) 1m - 6:57(6:57/m) 155/164bpm 102cal 8.63/10mph
3) 1m - 7:03(7:03/m) 156/162bpm 104cal 8.51/9.83mph
4) 0.12m - 46(6:13/m) 158/161bpm 11cal 9.66/9.81mph

6:37 6:57 7:03 46

Pace

10%

26%

50%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	47	47	6:17	117 77-147	736	185 172-196	4/3
0.25	1:31	44	5:53	160 139-187	942	185 178-190	3/11
0.38	2:25	53	7:07	152 151-154	1081	191 186-198	8/0
0.50	3:16	51	6:47	148 145-153	1005	193 188-196	7/0
0.63	4:11	55	7:21	146 134-157	1073	197 192-200	7/3
0.75	5:03	52	6:57	155 152-158	1077	194 190-200	3/2
0.88	5:50	48	6:21	155 153-159	985	193 190-194	1/9
1.00	6:36	46	6:05	154 152-156	936	198 194-200	2/7
1.13	7:21	45	6:03	155 154-159	939	201 198-204	6/1
1.25	8:07	45	6:04	158 152-163	958	189 180-198	1/14
1.38	9:03	56	7:29	159 157-162	1189	202 198-206	11/0
1.50	9:58	55	7:24	156 155-159	1154	202 196-204	8/0
1.63	10:56	58	7:40	157 155-160	1204	200 194-204	4/2
1.75	11:57	1:01	8:06	150 137-160	1215	200 196-202	4/2
1.88	12:46	50	6:37	151 146-157	1000	195 192-198	2/9
2.00	13:34	47	6:17	155 153-156	974	196 192-200	2/6
2.13	14:23	49	6:34	153 152-153	1005	199 194-206	3/5
2.25	15:09	46	6:11	157 154-161	970	191 184-198	2/7
2.38	16:00	51	6:50	155 153-156	1060	199 192-204	8/3
2.50	17:00	1:00	8:00	155 154-158	1240	203 200-204	8/0
2.63	17:59	59	7:51	156 154-157	1225	200 194-202	5/2
2.75	19:02	1:03	8:22	158 154-160	1321	201 194-204	5/2
2.88	19:50	48	6:26	159 157-161	1022	197 192-204	2/2
3.00	20:37	47	6:12	158 155-161	980	197 192-202	1/10
3.12	21:23	46	6:13	158 157-160	983	198 192-204	3/6

Heart

152/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 117m, Range 25m, Flat prediction 21:44

Elevation Graph

Biggest Climbs (m)	Min/mi
20 8.6%	5:38
20 4.7%	6:22
20 3.8%	7:02
See your biggest climbs

Cadence

195 (206 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	195	3.1	21:23	6:51
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:53	51.51%	More
800m	3:02	6:06	56.80%	More
1km	3:49	6:09	59.02%	More
Mile	6:32	6:32	59.66%	More
5k	21:13	6:50	62.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:13	6:13	62.68
5km	21:18	6:51	62.16
5M	35:44	7:09	60.19
10km	45:16	7:17	59.38
10M	1:15:56	7:36	58.48
Half	1:41:51	7:46	57.23
20M	2:41:20	8:04	57.25
Mara	3:36:24	8:16	56.91

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