Sat 30th Mar 2019 at 9:00am by Wabo

Run > General

Pymmes parkrun

Follow User
0 👍

Time
2:48
Miles
0.19
Min/mi
14:44
WAVA
29.02
Stride(cm)
71
Cals
22
Cadence
156
BPM
131
%MHR
75
B/mi
1935
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.19m - 2:48(14:45/m) 131/162bpm 22cal 4.07/0mph

2:48

Pin Map

0mi in 0

Pace

70%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:15	136 104-157	1393	157 152-176	1/1
0.13	1:35	56	14:58	136 120-162	2034	157 152-164	1/0
0.19	2:30	56	14:53	125 122-128	1861	155 152-158	1/0
0.21	2:47	17	15:21	125 123-127	1919	157 152-162	0/0

Heart

131/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 2m, Flat prediction 2:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

156 (176 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	156	0.2	2:45	13:22
Walk	0.0	0	0	0	NAN:00:00
Still	1.2	-	-	2	-

Predictions

Dist	Time	Per Mile	WAVA
1M	16:17	16:17	32.91
5km	54:09	17:26	34.58
5M	1:29:39	17:56	34.20
10km	1:52:53	18:10	34.06
10M	3:06:56	18:42	34.02
Half	4:08:53	19:00	33.45
20M	6:29:44	19:29	33.79
Mara	8:38:54	19:48	33.73

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry