Sat 30th Mar 2019 at 8:00am by Honley Lion

Run > Warm Up

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Time
10:04
Miles
1.17
Min/mi
8:36
Pacing
91%
WAVA
55.13
Stride(cm)
99
Cals
112
Cadence
188
BPM
118
%MHR
60.7
B/mi
1018
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:47/m) 119/136bpm 96cal 6.84/7.41mph
2) 0.17m - 1:18(7:49/m) 131/134bpm 16cal 7.68/9.46mph

8:47 1:18

Pace

27%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	42	42 +5	11:10	95 71-110	1061	178 122-190
0.13	1:16	34	9:04	114 108-120	1034	189 182-196
0.19	1:48	32	8:27	116 115-117	981	188 186-190
0.25	2:24	37	9:47	115 114-116	1125	189 184-194
0.31	2:59	34	9:08	117 117-119	1068	188 188-190
0.38	3:32	33	8:49	119 118-119	1050	189 186-192
0.44	4:04	32	8:34	115 114-117	986	191 186-192
0.50	4:34	31	8:12	117 116-119	960	196 190-198
0.56	5:06	31	8:18	123 121-126	1021	191 190-192
0.63	5:37	32	8:29	123 121-125	1044	190 186-192
0.69	6:11	34	8:58	124 119-127	1112	190 186-192
0.75	6:43	32	8:37	121 120-122	1043	190 188-192
0.81	7:17	33	8:52	125 123-127	1108	190 188-192
0.88	7:49	33	8:40	133 129-135	1153	189 188-190
0.94	8:20	31	8:19	133 130-135	1107	192 190-194
1.00	8:51	30	8:07	134 132-134	1087	194 192-196
1.06	9:19	29	7:38	132 131-134	1007	196 190-204
1.13	9:49	30	8:01	131 130-132	1050	194 190-200
1.17	10:09	20	7:56	129 129-130	1023	196 194-198

Heart

118/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

188 (204 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	190	1.2	10:03	8:38
Walk	1.0	122	0	6	51:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	44.53%	More
800m	4:08	8:20	50.82%	More
1km	5:12	8:22	52.73%	More
Mile	8:32	8:32	54.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	54.79
5km	28:53	9:18	54.95
5M	48:17	9:39	53.73
10km	1:01:03	9:50	53.15
10M	1:42:03	10:12	52.66
Half	2:16:35	10:26	51.72
20M	3:35:39	10:47	51.91
Mara	4:48:38	11:01	51.71

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