Sat 30th Mar 2019 at 9:00am by Honley Lion

Run > parkrun

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Time
21:58
Miles
3.02
Min/mi
7:16
Pacing
90%
WAVA
70.14
Stride(cm)
111
Cals
282
Cadence
199
BPM
135
%MHR
69.2
B/mi
982
Surface
Road

Notes & Comments

Huddersfield parkrun

Split Summary
===
1) 1m - 7:09(7:09/m) 120/126bpm 80cal 8.39/9.1mph
2) 1m - 7:22(7:22/m) 142/151bpm 99cal 8.14/8.68mph
3) 1m - 7:22(7:22/m) 147/156bpm 102cal 8.14/10.25mph
4) 0.02m - 5(4:44/m) 153/154bpm 1cal 12.69/10.46mph

7:09 7:22 7:22 5

Pace

23%

31%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09 +15	9:11	104 74-125	955	207 194-214
0.25	2:05	56	7:31	120 114-124	902	202 194-208
0.38	2:57	52	6:58	124 121-126	863	201 198-204
0.50	3:53	56	7:27	120 118-122	894	201 198-208
0.63	4:46	52	7:00	121 119-123	846	200 198-202
0.75	5:38	52	6:56	120 117-122	833	203 200-208
0.88	6:29	51	6:50	122 120-125	833	200 196-204
1.00	7:24	55	7:17	121 119-122	882	198 194-202
1.13	8:17	54	7:09	134 119-147	958	196 194-200
1.25	9:16	59	7:53	140 137-144	1103	196 190-206
1.38	10:11	55	7:17	142 137-149	1035	196 194-200
1.50	11:07	56	7:29	146 143-150	1093	196 192-202
1.63	12:06	59	7:51	144 141-146	1131	197 192-200
1.75	12:58	52	6:59	145 141-149	1012	200 196-202
1.88	13:53	54	7:15	147 145-150	1067	196 192-200
2.00	14:46	53	7:02	145 142-147	1019	199 196-200
2.13	15:38	52	6:57	145 142-152	1008	201 196-208
2.25	16:30	53	7:01	147 144-150	1032	196 190-200
2.38	17:27	56	7:30	147 145-148	1102	193 190-196
2.50	18:30	1:04	8:28	145 143-146	1228	187 140-196
2.63	19:26	56	7:31	149 144-152	1120	199 194-204
2.75	20:21	54	7:13	146 144-149	1054	195 192-198
2.88	21:21	1:01	8:07	148 146-153	1200	193 140-202
3.00	22:07	45	6:01	154 152-156	927	204 198-208
3.02	22:13	6	6:16	153 153-153	960	206 206-206

Heart

135/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

199 (214 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	199	3	21:56	7:19
Walk	1.3	140	0	17	13:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	51.97%	More
800m	3:26	6:55	61.22%	More
1km	4:20	6:58	63.29%	More
Mile	7:07	7:07	65.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	69.86
5km	22:39	7:17	70.08
5M	37:51	7:34	68.54
10km	47:52	7:42	67.79
10M	1:20:00	8:00	67.18
Half	1:47:05	8:10	65.97
20M	2:49:04	8:27	66.21
Mara	3:46:17	8:38	65.96

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