Sat 30th Mar 2019 at 9:00am by Paul N

Run > General

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Time
17:42
Miles
2.23
Min/mi
7:56
Pacing
91%
WAVA
52.84
Stride(cm)
114
Cals
229
Cadence
178
BPM
138
%MHR
72.1
B/mi
1098
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 132/143bpm 96cal 7.54/8.25mph
2) 1m - 7:43(7:43/m) 145/166bpm 106cal 7.77/8.31mph
3) 0.23m - 2:01(8:48/m) 146/151bpm 27cal 6.81/7.22mph

7:57 7:43 2:01

Pace

11%

25%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:47	105 85-127	923	164 116-172
0.13	1:08	35	9:21	133 124-141	1244	172 166-176
0.19	1:41	33	8:44	132 131-134	1153	175 172-176
0.25	2:07	26	6:57	133 132-134	924	176 176-178
0.31	2:43	36	9:38	134 133-135	1291	179 178-182
0.38	3:15	32	8:27	133 133-134	1123	178 178-178
0.44	3:43	28	7:34	134 134-135	1015	177 174-178
0.50	4:10	27	7:18	134 133-134	978	178 176-180
0.56	4:42	32	8:29	134 133-135	1137	178 176-180
0.63	5:07	24	6:30	134 134-135	871	180 178-182
0.69	5:34	27	7:19	134 134-135	982	178 176-180
0.75	6:03	29	7:50	137 134-138	1073	177 176-178
0.81	6:33	29	7:47	137 135-139	1067	178 174-184
0.88	7:01	29	7:36	138 137-139	1049	180 180-182
0.94	7:29	28	7:20	137 136-137	1005	180 178-180
1.00	7:57	28	7:32	137 137-138	1032	180 176-184
1.06	8:24	27	7:09	140 138-141	1001	178 174-182
1.13	8:52	28	7:34	139 138-141	1052	182 178-184
1.19	9:22	30	7:56	154 139-165	1222	180 178-184
1.25	9:50	28	7:26	153 145-162	1138	179 178-180
1.31	10:18	29	7:38	145 144-146	1108	180 178-182
1.38	10:45	27	7:13	144 143-146	1039	180 178-182
1.44	11:18	32	8:34	146 144-147	1250	179 176-184
1.50	11:45	27	7:18	145 144-146	1059	181 180-182
1.56	12:14	29	7:48	145 144-146	1130	181 180-182
1.63	12:42	28	7:26	144 143-145	1071	182 180-184
1.69	13:10	28	7:27	145 144-145	1080	178 178-180
1.75	13:39	29	7:51	145 143-146	1139	180 178-182
1.81	14:07	28	7:24	141 138-144	1044	182 180-184
1.88	14:35	28	7:23	143 141-145	1056	180 180-182
1.94	15:08	33	8:54	143 143-144	1272	179 176-180
2.00	15:40	32	8:32	145 144-145	1236	181 180-182
2.06	16:12	32	8:28	148 144-150	1252	178 176-182
2.13	16:45	33	8:50	146 145-148	1289	178 172-182
2.19	17:19	34	9:05	145 144-146	1318	174 168-178
2.23	17:42	23	9:14	147 146-148	1357	173 172-174

Heart

138/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (184 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	2.2	17:42	7:57
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	41.78%	More
800m	3:39	7:21	47.15%	More
1km	4:37	7:26	48.87%	More
Mile	7:30	7:30	51.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	52.65
5km	25:23	8:10	52.16
5M	42:35	8:31	50.51
10km	53:56	8:41	49.84
10M	1:30:29	9:03	49.07
Half	2:01:22	9:16	48.03
20M	3:12:15	9:37	48.04
Mara	4:17:52	9:51	47.76

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