Sat 30th Mar 2019 at 9:00am by billywhizz88

Run > Easy

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Time
34:03
Miles
4.16
Min/mi
8:11
Pacing
95%
WAVA
51.10
Stride(cm)
102
Cals
360
Cadence
192
BPM
150
%MHR
78.7
B/mi
1230
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 138/158bpm 81cal 7.03/7.93mph
2) 1m - 8:09(8:09/m) 153/168bpm 88cal 7.36/7.68mph
3) 1m - 8:05(8:05/m) 157/163bpm 89cal 7.42/7.6mph
4) 1m - 8:01(8:01/m) 158/164bpm 89cal 7.48/8.29mph
5) 0.16m - 1:15(8:03/m) 152/155bpm 13cal 7.46/7.62mph

8:32 8:09 8:05 8:01 1:15

Pace

13%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:03	1:03	8:27	117 74-144	989	186 120-194
0.25	2:08	1:04	8:36	139 134-142	1195	192 188-194
0.38	3:11	1:03	8:26	140 139-141	1180	193 188-198
0.50	4:15	1:04	8:34	140 140-141	1199	193 190-194
0.63	5:25	1:09	9:14	142 141-144	1311	192 190-194
0.75	6:25	1:01	8:04	143 126-158	1154	193 192-194
0.88	7:27	1:02	8:19	140 135-144	1164	194 188-196
1.00	8:32	1:04	8:34	143 142-145	1225	195 192-198
1.13	9:35	1:03	8:27	158 145-162	1335	193 192-196
1.25	10:38	1:03	8:23	154 150-157	1291	194 192-196
1.38	11:37	1:00	7:56	154 146-166	1222	192 190-194
1.50	12:37	1:00	7:57	153 152-155	1216	192 190-194
1.63	13:38	1:01	8:08	154 151-156	1252	193 192-194
1.75	14:39	1:01	8:11	154 148-157	1260	192 190-194
1.88	15:39	59	7:55	151 148-153	1196	193 192-194
2.00	16:41	1:02	8:14	152 149-156	1252	193 190-194
2.13	17:41	1:01	8:07	156 154-156	1266	194 192-198
2.25	18:41	1:00	7:57	157 155-158	1248	194 192-198
2.38	19:44	1:02	8:19	155 154-157	1290	192 192-194
2.50	20:44	1:01	8:07	154 151-157	1249	192 192-194
2.63	21:44	1:00	7:57	157 155-160	1247	192 192-194
2.75	22:46	1:02	8:20	158 158-159	1316	192 188-198
2.88	23:46	59	7:54	158 156-160	1247	194 192-196
3.00	24:45	1:00	7:59	160 159-163	1278	193 192-194
3.13	25:44	58	7:48	161 159-163	1255	193 190-194
3.25	26:42	58	7:48	160 159-162	1248	192 192-194
3.38	27:42	1:00	7:57	161 160-163	1279	193 192-194
3.50	28:43	1:01	8:09	157 153-161	1279	191 178-194
3.63	29:44	1:01	8:10	157 154-159	1283	191 188-194
3.75	30:45	1:00	8:01	158 155-162	1266	192 190-194
3.88	31:44	1:00	7:57	157 154-160	1248	192 190-194
4.00	32:55	1:11 +8	9:25	154 153-156	1451	191 186-194
4.13	33:55	1:01	8:04	151 146-154	1218	191 190-192
4.16	34:11	16	8:30	152 152-153	1292	191 188-192

Heart

150/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

192 (198 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	192	4.2	34:02	8:14
Walk	0.0	120	0	1	6:02
Pause	0.4	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	37.14%	More
800m	3:53	7:49	43.37%	More
1km	4:53	7:52	45.06%	More
Mile	7:57	7:57	47.65%	More
5k	25:08	8:05	51.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	53.33
5km	24:42	7:57	52.03
5M	41:41	8:20	50.54
10km	52:55	8:31	49.89
10M	1:29:17	8:56	49.00
Half	2:00:08	9:10	47.89
20M	3:11:16	9:34	47.66
Mara	4:17:21	9:49	47.23

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