Sat 30th Mar 2019 at 9:00am by Metro_Nome

Walk > General

  • Time
    49:15
  • Miles
    3.01
  • Min/mi
    16:22
  • Stride(cm)
    80
  • Cals
    206
  • Cadence
    123
  • BPM
    110
  • %MHR
    64.4
  • B/mi
    1802
  • Asc(m)
    98
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1 comments
Split Summary
===
1) 1m - 16:06(16:06/m) 104/142bpm 75cal 3.73/5.51mph
2) 1m - 16:15(16:15/m) 101/135bpm 63cal 3.69/4.22mph
3) 1m - 16:51(16:51/m) 105/148bpm 68cal 3.56/5.8mph
4) 0.01m - 3(9:04/m) 90/91bpm 6.62/3.59mph
16:06 16:15 16:51 3
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 98%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:59 1:59 15:55 110 88-132 1751 118 118-122 3/3
0.25 3:50 1:50 14:44 104 84-123 1532 118 118-118 2/1
0.38 5:55 2:05 16:40 96 93-97 1600 122 118-138 1/2
0.50 7:58 2:03 16:27 93 90-95 1530 119 118-124 6/1
0.63 9:58 2:00 16:01 94 92-96 1505 120 118-134 3/5
0.75 11:52 1:54 15:13 113 93-130 1720 129 118-240 6/2
0.88 14:08 2:16 18:04 108 96-129 1952 121 118-136 10/4
1.00 16:05 1:57 15:34 132 121-142 2055 118 118-122 0/12
1.13 18:08 2:03 16:23 114 95-135 1867 120 118-132 1/5
1.25 20:12 2:05 16:39 91 88-96 1515 129 118-238 3/1
1.38 22:12 1:59 15:55 92 86-94 1465 118 118-118 3/0
1.50 24:12 2:00 15:59 86 81-89 1375 121 118-142 7/2
1.63 26:14 2:02 16:18 105 87-129 1712 118 118-122 1/6
1.75 28:24 2:10 17:20 98 89-111 1698 119 118-126 15/0
1.88 30:23 1:59 15:49 118 89-134 1866 124 118-142 0/11
2.00 32:20 1:58 15:41 118 102-130 1851 118 118-118 1/9
2.13 34:20 2:00 15:56 92 88-99 1466 118 118-118 3/1
2.25 36:29 2:09 17:15 94 85-108 1621 127 118-246 1/1
2.38 38:34 2:05 16:41 97 96-104 1618 120 118-132 8/1
2.50 40:33 1:58 15:47 97 95-98 1531 118 118-118 2/6
2.63 42:32 2:00 15:58 114 97-130 1820 118 118-122 9/2
2.75 44:52 2:19 18:34 118 103-148 2191 148 118-248 6/7
2.88 47:02 2:11 17:24 135 118-148 2349 124 118-238 1/10
3.00 49:11 2:09 17:10 100 81-127 1717 118 118-118 1/4
3.01 49:15 4 12:47 90 90-90 1151 118 118-118 0/0

Heart

110/148max
  • Show Beats/Mile

Elevation

Asc 98m, Range 21m
Elevation Graph
Biggest Climbs (m) Min/mi
16 10.8% 17:28
16 12.8% 15:03
See your biggest climbs

Cadence

123 (248 max) Stride Length: 80cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:45 15:05 More
800m 7:51 15:48 More
1km 9:49 15:49 More
Mile 15:57 15:57 More

Predictions

Dist Time Per Mile
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