Sat 30th Mar 2019 at 9:00am by Metro_Nome
Walk > General
-
Time
49:15
-
Miles
3.01
-
Min/mi
16:22
-
Stride(cm)
80
-
Cals
206
-
Cadence
123
-
BPM
110
-
%MHR
64.4
-
B/mi
1802
-
Asc(m)
98
-
Hillscore
3
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 1m - 16:06(16:06/m) 104/142bpm 75cal 3.73/5.51mph
2) 1m - 16:15(16:15/m) 101/135bpm 63cal 3.69/4.22mph
3) 1m - 16:51(16:51/m) 105/148bpm 68cal 3.56/5.8mph
4) 0.01m - 3(9:04/m) 90/91bpm 6.62/3.59mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:59 |
1:59 |
15:55 |
110 88-132 |
1751 |
118 118-122 |
3/3 |
0.25 |
3:50 |
1:50 |
14:44 |
104 84-123 |
1532 |
118 118-118 |
2/1 |
0.38 |
5:55 |
2:05 |
16:40 |
96 93-97 |
1600 |
122 118-138 |
1/2 |
0.50 |
7:58 |
2:03 |
16:27 |
93 90-95 |
1530 |
119 118-124 |
6/1 |
0.63 |
9:58 |
2:00 |
16:01 |
94 92-96 |
1505 |
120 118-134 |
3/5 |
0.75 |
11:52 |
1:54 |
15:13 |
113 93-130 |
1720 |
129 118-240 |
6/2 |
0.88 |
14:08 |
2:16 |
18:04 |
108 96-129 |
1952 |
121 118-136 |
10/4 |
1.00 |
16:05 |
1:57 |
15:34 |
132 121-142 |
2055 |
118 118-122 |
0/12 |
1.13 |
18:08 |
2:03 |
16:23 |
114 95-135 |
1867 |
120 118-132 |
1/5 |
1.25 |
20:12 |
2:05 |
16:39 |
91 88-96 |
1515 |
129 118-238 |
3/1 |
1.38 |
22:12 |
1:59 |
15:55 |
92 86-94 |
1465 |
118 118-118 |
3/0 |
1.50 |
24:12 |
2:00 |
15:59 |
86 81-89 |
1375 |
121 118-142 |
7/2 |
1.63 |
26:14 |
2:02 |
16:18 |
105 87-129 |
1712 |
118 118-122 |
1/6 |
1.75 |
28:24 |
2:10 |
17:20 |
98 89-111 |
1698 |
119 118-126 |
15/0 |
1.88 |
30:23 |
1:59 |
15:49 |
118 89-134 |
1866 |
124 118-142 |
0/11 |
2.00 |
32:20 |
1:58 |
15:41 |
118 102-130 |
1851 |
118 118-118 |
1/9 |
2.13 |
34:20 |
2:00 |
15:56 |
92 88-99 |
1466 |
118 118-118 |
3/1 |
2.25 |
36:29 |
2:09 |
17:15 |
94 85-108 |
1621 |
127 118-246 |
1/1 |
2.38 |
38:34 |
2:05 |
16:41 |
97 96-104 |
1618 |
120 118-132 |
8/1 |
2.50 |
40:33 |
1:58 |
15:47 |
97 95-98 |
1531 |
118 118-118 |
2/6 |
2.63 |
42:32 |
2:00 |
15:58 |
114 97-130 |
1820 |
118 118-122 |
9/2 |
2.75 |
44:52 |
2:19 |
18:34 |
118 103-148 |
2191 |
148 118-248 |
6/7 |
2.88 |
47:02 |
2:11 |
17:24 |
135 118-148 |
2349 |
124 118-238 |
1/10 |
3.00 |
49:11 |
2:09 |
17:10 |
100 81-127 |
1717 |
118 118-118 |
1/4 |
3.01 |
49:15 |
4 |
12:47 |
90 90-90 |
1151 |
118 118-118 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:45 |
15:05 |
More |
800m |
7:51 |
15:48 |
More |
1km |
9:49 |
15:49 |
More |
Mile |
15:57 |
15:57 |
More |
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