Sat 30th Mar 2019 at 8:00am by H2O

Run > General

Follow User
0 👍

Time
29:48
Miles
2.77
Min/mi
10:45
Pacing
51%
WAVA
50.12
Stride(cm)
84
Cals
259
Cadence
177
Asc(m)
66
Hillscore
2
Surface
Beach

Notes & Comments

Split Summary
===
1) 1km - 6:03(6:03/km) 60cal 9.92/10.65kmph
2) 1km - 6:33(6:33/km) 62cal 9.17/10.81kmph
3) 1km - 7:26(7:26/km) 52cal 8.07/11.49kmph
4) 1km - 6:54(6:54/km) 56cal 8.7/10.61kmph
5) 0.46km - 2:53(6:14/km) 29cal 9.63/10.31kmph

6:03 6:33 7:26 6:54 2:53

Pace

20%

10%

40%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:48	171 120-180	4/3
0.25	2:22	1:09	9:10	181 180-182	1/2
0.38	3:43	1:21	10:47	178 172-180	1/8
0.50	4:57	1:14	9:53	180 174-184	5/2
0.63	6:05	1:08	9:02	181 178-184	2/2
0.75	7:17	1:12	9:36	178 172-182	1/5
0.88	8:38	1:21	10:45	178 174-184	1/2
1.00	9:57	1:19	10:35	180 178-182	0/0
1.13	11:14	1:17	10:13	181 178-184	0/0
1.25	12:55	1:41	13:30	172 140-182	13/0
1.38	14:42	1:47	14:17	170 140-184	6/1
1.50	15:59	1:17	10:17	179 176-182	1/5
1.63	17:45	1:46	14:06	170 156-184	3/6
1.75	18:54	1:10	9:17	177 158-184	3/5
1.88	20:11	1:16 +4	10:11	182 178-184	1/4
2.00	21:33	1:22	10:58	176 168-182	0/9
2.13	23:10	1:37	12:52	170 168-174	1/0
2.25	24:24	1:15	9:59	182 178-184	1/1
2.38	27:28	3:03 +1:53	24:28	182 174-184	5/1
2.50	29:06	1:38 +8	13:06	179 164-186	7/1
2.63	30:22	1:16	10:10	185 184-186	1/2
2.75	31:39	1:16	10:11	186 180-188	1/2
2.77	31:54	15	11:02	178 174-182	1/0

Elevation

Asc 66m, Range 23m, Flat prediction 29:02

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.3%	11:44
See your biggest climbs

Cadence

177 (188 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.4	178	2.8	29:29	10:41
Walk	7.6	132	0	2:25	2:40:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	43.89%	More
800m	4:49	9:42	45.08%	More
1km	5:59	9:37	47.33%	More
Mile	9:57	9:57	48.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:07	10:07	47.67
5km	33:39	10:50	50.08
5M	55:44	11:09	49.37
10km	1:10:10	11:18	49.11
10M	1:56:12	11:37	48.89
Half	2:34:42	11:49	47.98
20M	4:02:16	12:07	48.24
Mara	5:22:33	12:19	48.01

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Details of run
warm up and cool down