Sat 30th Mar 2019 at 8:00am by AJLB

Run > General

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Time
14:20
Miles
1.95
Min/mi
7:21
Pacing
78%
WAVA
60.50
Stride(cm)
127
Cals
190
Cadence
173
BPM
144
%MHR
84.5
B/mi
1062
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 139/149bpm 99cal 7.79/8.64mph
2) 0.95m - 6:38(6:59/m) 151/161bpm 91cal 8.6/10.87mph

7:42 6:38

Pace

20%

51%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31 +4	8:23	87 62-112	729	170 76-178
0.13	59	28	7:21	134 113-140	985	174 174-176
0.19	1:28	29	7:37	141 140-142	1075	173 168-176
0.25	2:01	34	9:00	142 140-143	1278	169 146-178
0.31	2:28	27	7:13	140 139-143	1010	173 172-174
0.38	2:56	28	7:27	145 144-145	1080	172 170-172
0.44	3:24	28	7:24	143 143-144	1059	171 170-172
0.50	3:56	31	8:23	144 143-144	1208	171 170-172
0.56	4:26	30	8:05	142 142-143	1148	172 170-174
0.63	4:56	30	8:07	142 141-143	1152	172 170-176
0.69	5:29	33	8:42	138 137-141	1201	173 166-186
0.75	5:57	28	7:24	145 138-149	1073	172 170-174
0.81	6:24	27	7:18	148 146-149	1081	172 168-176
0.88	6:51	26	7:04	145 144-146	1025	173 172-174
0.94	7:18	28	7:24	145 142-146	1072	172 172-172
1.00	7:46	27	7:16	143 142-145	1039	172 172-174
1.06	8:14	28	7:29	144 143-145	1078	173 172-174
1.13	8:43	29	7:44	145 144-147	1121	172 170-174
1.19	9:08	25	6:44	149 147-151	1002	175 172-176
1.25	9:34	26	6:58	152 151-152	1059	175 174-176
1.31	9:59	26	6:49	150 148-151	1022	175 174-178
1.38	10:23	24	6:21	152 149-154	965	177 176-178
1.44	10:50	26	7:00	154 152-159	1077	174 172-176
1.50	11:48	59 +31	15:42	145 126-151	2275	176 164-186
1.56	12:11	23	6:07	146 138-153	893	184 182-186
1.63	12:34	22	5:56	157 154-159	930	181 176-186
1.69	13:00	27	7:10	157 156-159	1126	174 172-176
1.75	13:24	24	6:16	156 155-157	978	182 174-196
1.81	13:50	26	6:50	159 157-161	1087	176 170-194
1.88	14:19	29	7:51	156 152-159	1224	172 170-174
1.94	14:49	30	7:55	147 142-152	1165	165 150-170
1.95	14:55	6	8:16	140 139-141	1158	162 158-164

Heart

144/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (196 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	173	1.9	14:48	7:36
Walk	0.1	101	0	1	13:46
Still	0.7	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:14	51.89%	More
800m	3:28	6:59	53.95%	More
1km	4:20	6:59	56.30%	More
Mile	7:22	7:22	56.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	58.90
5km	23:29	7:34	60.29
5M	38:53	7:47	59.22
10km	48:58	7:53	58.69
10M	1:21:05	8:07	58.55
Half	1:47:57	8:14	57.72
20M	2:49:03	8:27	58.40
Mara	3:45:04	8:35	58.49

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