Sat 30th Mar 2019 at 9:00am by wookie

Run > General

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Time
15:57
Miles
1.51
Min/mi
10:34
Pacing
85%
WAVA
43.57
Stride(cm)
98
Cals
260
Cadence
156
BPM
153
%MHR
91.3
B/mi
1620
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:39(10:39/m) 151/165bpm 171cal 5.63/6.82mph
2) 0.51m - 5:17(10:22/m) 158/165bpm 89cal 5.79/6.95mph

10:39 5:17

Pace

29%

51%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:02	111 93-150	1114	155 152-158
0.13	1:16	39	10:21	150 138-158	1553	154 152-156
0.19	1:56	39	10:27	150 146-157	1567	157 154-162
0.25	2:36	40	10:38	149 147-151	1584	155 152-158
0.31	3:18	43	11:21	148 147-150	1679	153 150-156
0.38	4:00	42	11:18	153 147-159	1729	149 148-150
0.44	5:05	1:05	17:15	154 147-160	2657	147 120-160
0.50	5:40	35	9:18	151 149-153	1404	155 152-160
0.56	6:20	40	10:36	149 145-152	1581	154 150-158
0.63	6:54	34	9:11	156 147-161	1433	157 154-158
0.69	7:33	39	10:20	158 154-161	1633	156 154-158
0.75	8:08	35	9:19	158 154-162	1472	158 154-164
0.81	8:46	38	10:02	158 154-160	1585	158 156-164
0.88	9:24	38	10:12	157 152-162	1603	155 154-158
0.94	9:59	35	9:20	159 156-162	1483	157 154-162
1.00	10:39	40	10:40	158 150-165	1684	156 152-160
1.06	11:19	40	10:36	155 153-158	1643	157 154-162
1.13	11:55	37	9:46	158 154-161	1544	158 154-162
1.19	12:49	53	14:15	157 153-160	2238	166 156-240
1.25	13:23	34	9:07	155 153-158	1414	158 154-164
1.31	14:03	40	10:37	155 154-157	1645	158 154-162
1.38	14:38	36	9:30	161 156-165	1530	157 154-160
1.44	15:16	37	9:59	161 158-162	1608	158 154-162
1.50	15:51	35	9:20	161 159-162	1502	158 156-162
1.51	15:56	5	9:04	159 158-159	1442	158 156-158

Heart

153/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (240 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.2	156	1.5	14:42	10:04
Walk	4.1	144	0	39	13:16
Still	3.7	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:40	35.03%	More
800m	4:51	9:45	41.00%	More
1km	6:06	9:49	42.48%	More
Mile	10:08	10:08	43.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:18	10:18	42.68
5km	34:16	11:02	43.68
5M	56:45	11:21	42.99
10km	1:11:27	11:30	42.66
10M	1:58:19	11:50	42.61
Half	2:37:32	12:02	42.03
20M	4:06:41	12:20	42.53
Mara	5:28:26	12:32	42.60

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