Sat 30th Mar 2019 at 9:00am by Mandyr

Run > parkrun

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Time
28:10
Miles
3.18
Min/mi
8:51
Pacing
85%
WAVA
60.51
Stride(cm)
105
Cals
234
Cadence
172
BPM
173
%MHR
101.3
B/mi
1534
Asc(m)
89
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:40(5:23/km) 164/174bpm 68cal 11.15/0kmph
2) 1.61km - 9:14(5:45/km) 177/189bpm 79cal 10.45/0kmph
3) 1.61km - 9:21(5:48/km) 178/185bpm 80cal 10.33/0kmph
4) 0.2km - 55(4:41/km) 179/184bpm 7cal 12.83/0kmph

8:40 9:14 9:21 55

Pace

22%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:40	150 113-173	1301	185 176-194	4/0
0.25	2:16	1:11	9:31	169 166-174	1608	180 174-184	8/0
0.38	3:09	53	7:00	164 157-173	1149	180 176-184	0/13
0.50	4:06	57	7:33	163 157-168	1229	174 166-180	0/8
0.63	5:08	1:02	8:16	164 162-167	1356	169 164-174	0/4
0.75	6:11	1:04	8:30	167 165-170	1420	172 168-174	2/1
0.88	7:29	1:17	10:20	165 162-171	1704	172 168-180	7/0
1.00	8:39	1:10	9:24	169 164-172	1588	170 166-176	6/0
1.13	9:57	1:18	10:24	170 167-174	1768	170 168-180	6/0
1.25	11:06	1:09	9:11	178 169-182	1636	171 166-178	4/4
1.38	12:04	57	7:40	173 169-179	1325	170 166-174	0/12
1.50	13:05	1:01	8:11	178 177-181	1457	172 170-176	0/4
1.63	14:13	1:08	9:01	175 171-181	1577	169 164-174	1/3
1.75	15:24	1:11	9:30	179 178-179	1699	173 170-176	3/1
1.88	16:41	1:17	10:17	178 173-184	1831	174 164-184	8/0
2.00	17:54	1:13	9:43	181 177-189	1757	170 166-174	5/0
2.13	19:21	1:27	11:34	176 171-181	2037	161 128-184	7/0
2.25	20:22	1:01	8:09	176 172-178	1435	172 166-178	1/11
2.38	21:20	58	7:44	179 174-184	1386	178 174-182	0/8
2.50	22:19	59	7:52	177 174-181	1392	176 174-178	0/4
2.63	23:24	1:05	8:38	178 176-180	1538	175 172-176	1/1
2.75	24:37	1:13	9:47	180 177-183	1761	177 172-182	6/0
2.88	26:04	1:28	11:40	178 172-184	2078	164 120-184	10/0
3.00	27:14	1:10	9:20	178 171-185	1662	171 134-180	6/0
3.12	28:09	55	7:34	179 173-184	1356	177 170-182	0/7

Heart

173/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 25m, Flat prediction 24:51

Elevation Graph

Biggest Climbs (m)	Min/mi
25 3.4%	9:59
25 3.6%	10:31
23 4.0%	10:22
12 2.8%	8:59
See your biggest climbs

Cadence

172 (194 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	173	3.1	27:17	8:55
Walk	3.1	130	0.1	52	14:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	55.11%	More
800m	3:52	7:47	55.39%	More
1km	5:03	8:07	55.42%	More
Mile	8:37	8:37	55.31%	More
5k	28:01	9:01	59.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	57.70
5km	27:29	8:51	60.64
5M	45:30	9:06	59.80
10km	57:18	9:13	59.45
10M	1:34:53	9:29	59.18
Half	2:06:19	9:39	58.06
20M	3:17:49	9:53	58.35
Mara	4:23:22	10:03	58.06

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