Sat 30th Mar 2019 at 9:00am by CStar

Run > parkrun

Follow User
0 👍

Time
21:45
Miles
3.06
Min/mi
7:06
Pacing
89%
WAVA
67.11
Stride(cm)
128
Cals
222
Cadence
176
BPM
126
%MHR
66.3
B/mi
895
Surface
Mixed

Notes & Comments

Bracknell pr SB
Split Summary
===
1) 1m - 7:13(7:13/m) 126/133bpm 77cal 8.31/10.98mph
2) 1m - 7:00(7:00/m) 125/135bpm 69cal 8.56/9.46mph
3) 1m - 7:16(7:16/m) 129/134bpm 74cal 8.26/9.1mph
4) 0.06m - 16(4:26/m) 130/132bpm 2cal 13.54/14.42mph

7:13 7:00 7:16 16

Pace

14%

18%

28%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	48	48	6:22	102 79-126	650	186 182-192
0.25	1:36	48	6:23	126 122-133	804	179 176-182
0.38	2:29	53	7:08	128 126-131	912	176 174-178
0.50	3:22	53	7:01	130 127-131	913	174 172-178
0.63	4:14	52	6:55	130 128-131	900	176 174-180
0.75	5:11	57	7:36	129 128-131	980	175 174-178
0.88	6:09	59	7:51	131 130-133	1028	177 174-180
1.00	7:14	1:04	8:35	128 123-132	1098	173 170-176
1.13	8:07	53	7:06	125 123-127	888	175 170-184
1.25	8:59	52	6:54	125 122-129	863	174 170-176
1.38	9:47	48	6:28	129 127-130	834	178 174-180
1.50	10:37	50	6:38	122 119-126	810	175 172-178
1.63	11:30	53	7:03	121 117-125	853	176 174-180
1.75	12:25	55	7:17	125 124-126	911	175 174-178
1.88	13:14	50	6:39	131 126-135	871	176 172-178
2.00	14:14	1:00	7:59	125 116-132	998	174 172-176
2.13	15:19	1:05	8:38	124 119-128	1070	173 170-176
2.25	16:20	1:01	8:09	126 125-126	1026	172 168-176
2.38	17:13	53	7:02	130 125-133	915	175 172-176
2.50	18:06	53	7:02	132 130-134	928	174 172-176
2.63	18:56	51	6:45	130 128-131	878	176 174-178
2.75	19:48	51	6:52	131 128-134	899	176 172-180
2.88	20:41	53	7:02	130 129-132	915	175 174-176
3.00	21:30	49	6:36	131 130-133	865	176 172-180
3.06	21:47	17	4:40	130 128-131	608	187 176-206

Heart

126/135max

Show Beats/Mile

BPM
WHR
MHR
Bands
Hide

Cadence

176 (206 max) Stride Length: 128cm Run: 100% Walk: 0%

Cadence Chart

Hide

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:20	53.17%	More
800m	3:16	6:35	60.25%	More
1km	4:06	6:36	62.59%	More
Mile	7:00	7:00	62.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	69.97
5km	22:07	7:07	67.12
5M	37:38	7:32	64.28
10km	47:58	7:43	63.00
10M	1:21:36	8:10	61.24
Half	1:50:18	8:25	59.49
20M	2:56:55	8:51	58.78
Mara	3:59:09	9:08	57.98

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry