Sat 30th Mar 2019 at 8:00am by wookie

Run > General

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Time
13:14
Miles
1.50
Min/mi
8:49
Pacing
92%
WAVA
52.05
Stride(cm)
113
Cals
185
Cadence
160
BPM
136
%MHR
81
B/mi
1201
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 137/163bpm 129cal 6.65/8.16mph
2) 0.5m - 4:13(8:26/m) 133/155bpm 56cal 7.12/7.37mph

9:01 4:13

Pace

54%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	32	32	8:25	113 91-135	951	156 96-164
0.13	1:07	35	9:20	137 131-141	1278	161 158-168
0.19	1:41	35	9:13	138 136-141	1271	161 156-166
0.25	2:16	35	9:13	139 137-140	1281	162 158-166
0.31	2:50	34	9:08	135 129-139	1234	162 160-164
0.38	3:33	43	11:29	128 120-131	1470	164 160-168
0.44	4:08	35	9:18	122 116-127	1136	163 160-168
0.50	4:38	31	8:10	122 113-133	996	164 160-166
0.56	5:11	33	8:43	129 116-156	1124	161 160-166
0.63	5:44	33	8:52	151 141-159	1338	161 158-164
0.69	6:18	34	9:01	143 141-145	1289	159 158-160
0.75	6:50	32	8:26	143 142-144	1207	161 158-166
0.81	7:22	32	8:31	142 141-143	1209	161 160-164
0.88	7:56	34	9:01	144 141-151	1297	161 158-168
0.94	8:28	33	8:46	157 150-163	1377	160 158-164
1.00	9:01	32	8:37	159 155-161	1369	160 158-164
1.06	9:29	28	7:34	150 148-155	1135	160 158-162
1.13	10:05	36	9:40	142 132-152	1373	159 156-162
1.19	10:36	31	8:08	131 125-135	1067	160 158-164
1.25	11:07	32	8:25	127 120-131	1070	160 158-162
1.31	11:37	29	7:47	128 125-130	997	159 156-160
1.38	12:10	34	8:59	128 125-131	1149	158 156-160
1.44	12:42	32	8:25	128 126-130	1078	158 156-160
1.50	13:14	32	8:39	131 130-132	1133	159 158-160

Heart

136/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (168 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	160	1.5	13:11	8:48
Walk	0.3	96	0	2	16:20
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	41.12%	More
800m	4:11	8:24	47.59%	More
1km	5:16	8:29	49.16%	More
Mile	8:34	8:34	51.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	51.02
5km	28:38	9:13	52.27
5M	47:25	9:29	51.45
10km	59:42	9:36	51.06
10M	1:38:51	9:53	51.00
Half	2:11:37	10:03	50.30
20M	3:26:07	10:18	50.90
Mara	4:34:25	10:28	50.98

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