Sat 30th Mar 2019 at 9:00am by CottamRunner

Run > General

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Time
9:22
Miles
1.02
Min/mi
9:11
Pacing
83%
WAVA
44.41
Stride(cm)
101
Cals
131
Cadence
172
BPM
150
%MHR
87.6
B/mi
1376
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:17(8:31/m) 153/160bpm 74cal 7.05/7.37mph
2) 0.39m - 4:05(10:22/m) 150/156bpm 57cal 5.79/7.24mph

5:17 4:05

Pace

20%

18%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	43	43	11:21	147 132-160	1667	170 104-178
0.13	1:12	29	7:47	151 146-157	1176	180 176-184
0.19	1:42	30	8:06	154 154-154	1247	181 180-182
0.25	2:14	31	8:23	155 153-155	1299	181 180-182
0.31	2:44	31	8:14	155 154-156	1277	176 174-178
0.38	3:15	30	8:06	153 152-154	1239	179 178-180
0.44	3:45	30	8:04	153 152-155	1235	179 178-180
0.50	4:15	30	8:06	154 153-154	1247	178 176-178
0.56	4:48	32	8:34	155 153-158	1327	179 176-180
0.63	5:20	32	8:33	155 155-156	1324	178 176-180
0.69	5:52	32	8:34	153 152-154	1310	179 178-180
0.75	6:27	36	9:33	153 152-155	1460	172 148-178
0.81	7:07	39	10:32	153 150-155	1611	149 100-174
0.88	7:50	43	11:25	147 145-151	1678	136 98-174
0.94	8:38	48	12:52	146 141-151	1878	158 132-176
1.00	9:15	37	9:47	148 145-151	1448	174 172-176
1.02	13:01	3:46 +3:37	4:09:15	117 82-152	29161	174 174-174

Heart

150/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (184 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.3	176	1	8:14	12:20
Walk	6.9	114	0.1	1:08	21:18
Still	0.1	-	-	1	-
Pause	21.7	-	-	3:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	39.33%	More
800m	4:03	8:09	45.40%	More
1km	5:07	8:14	46.87%	More
Mile	9:08	9:08	44.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	44.73
5km	30:30	9:49	45.72
5M	50:31	10:06	44.86
10km	1:03:36	10:14	44.46
10M	1:45:19	10:32	44.34
Half	2:20:13	10:42	43.70
20M	3:39:34	10:59	44.22
Mara	4:52:20	11:09	44.29

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