Sat 30th Mar 2019 at 9:00am by CottamRunner

Run > General

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Time
21:38
Miles
3.10
Min/mi
6:59
Pacing
90%
WAVA
64.32
Stride(cm)
122
Cals
279
Cadence
189
BPM
141
%MHR
82.2
B/mi
980
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:22(7:02/m) 133/138bpm 52cal 8.53/10.12mph
2) 0.62m - 4:17(6:54/m) 139/144bpm 55cal 8.69/9.29mph
3) 0.62m - 4:19(6:57/m) 142/146bpm 56cal 8.62/9.2mph
4) 0.62m - 4:30(7:15/m) 147/157bpm 60cal 8.28/9mph
5) 0.62m - 4:09(6:42/m) 151/157bpm 56cal 8.95/11.35mph

4:22 4:17 4:19 4:30 4:09

Pace

10%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	50	50	6:42	112 84-136	750	182 122-198
0.25	1:51	1:01	8:09	136 133-138	1108	186 176-194
0.38	2:44	53	7:02	136 134-137	956	185 180-190
0.50	3:31	47	6:16	137 136-137	860	190 188-192
0.63	4:23	52	6:56	137 136-138	949	191 190-192
0.75	5:14	51	6:44	139 138-140	937	191 184-194
0.88	6:01	47	6:19	140 138-141	885	191 188-194
1.00	6:51	50	6:38	139 138-140	922	192 190-194
1.13	7:42	52	6:53	139 138-140	958	192 188-196
1.25	8:44	1:02	8:16	140 137-145	1158	186 178-194
1.38	9:38	54	7:12	143 142-145	1029	185 180-190
1.50	10:29	50	6:43	141 141-143	946	191 190-192
1.63	11:19	50	6:43	142 141-144	953	191 188-192
1.75	12:12	53	7:04	143 142-143	1010	191 184-194
1.88	13:02	50	6:43	143 142-144	960	191 188-192
2.00	13:53	51	6:46	145 144-147	980	192 188-194
2.13	14:47	53	7:08	146 145-148	1041	193 188-194
2.25	15:47	1:01	8:05	150 146-155	1213	184 176-194
2.38	16:43	56	7:25	147 145-149	1091	184 178-188
2.50	17:34	51	6:46	148 146-149	1002	189 184-194
2.63	18:24	50	6:41	152 146-157	1015	190 190-192
2.75	19:15	51	6:47	150 148-154	1017	188 176-192
2.88	20:06	51	6:50	152 149-157	1040	190 186-192
3.00	20:52	46	6:12	152 151-153	941	193 190-196
3.10	21:38	46	7:24	152 151-153	1124	197 192-202

Heart

141/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

189 (202 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	189	3.1	21:33	6:58
Walk	0.4	122	0	5	10:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:50	54.67%	More
800m	3:09	6:19	58.51%	More
1km	3:58	6:23	60.54%	More
Mile	6:48	6:48	60.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	62.92
5km	21:41	6:59	64.30
5M	35:54	7:11	63.13
10km	45:13	7:17	62.54
10M	1:14:52	7:29	62.37
Half	1:39:41	7:37	61.47
20M	2:36:05	7:48	62.21
Mara	3:27:49	7:56	62.30

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