Sat 30th Mar 2019 at 8:00am by CottamRunner

Run > General

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Time
8:50
Miles
1.01
Min/mi
8:45
Pacing
81%
WAVA
47.10
Stride(cm)
108
Cals
101
Cadence
172
BPM
127
%MHR
74.4
B/mi
1112
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:08(8:16/m) 124/132bpm 55cal 7.25/8.62mph
2) 0.39m - 3:41(9:29/m) 139/162bpm 46cal 6.33/7.1mph

5:08 3:41

Pace

14%

49%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	28	28	7:34	95 59-125	719	172 170-172
0.13	59	30	8:07	128 125-131	1039	173 172-174
0.19	1:30	31	8:12	122 117-126	1001	175 172-176
0.25	2:00	30	8:03	128 125-130	1030	174 174-174
0.31	2:28	28	7:33	129 128-131	973	174 172-174
0.38	2:59	31	8:08	130 130-131	1058	175 174-176
0.44	3:32	34	9:00	129 128-130	1160	173 170-176
0.50	4:05	32	8:39	125 119-132	1082	175 174-176
0.56	4:36	31	8:17	122 120-125	1010	175 174-176
0.63	5:10	34	9:02	126 125-128	1139	175 174-176
0.69	5:43	33	8:48	126 126-127	1109	176 176-176
0.75	6:18	35	9:27	145 127-162	1370	174 172-176
0.81	6:53	34	9:10	143 135-153	1312	175 172-176
0.88	7:46	53 +18	14:14	135 132-138	1922	166 122-176
0.94	8:20	34	9:07	143 134-154	1305	167 152-174
1.00	9:01	40	10:46	149 144-154	1603	161 96-204
1.01	9:07	6	10:30	143 143-143	1503	170 170-170

Heart

127/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (204 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	173	1	8:37	8:38
Walk	5.5	113	0	30	37:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	40.73%	More
800m	4:02	8:06	45.64%	More
1km	5:07	8:13	46.99%	More
Mile	9:00	9:00	45.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	46.95
5km	29:04	9:21	47.97
5M	48:08	9:38	47.08
10km	1:00:36	9:45	46.66
10M	1:40:21	10:02	46.53
Half	2:13:37	10:12	45.86
20M	3:29:14	10:28	46.40
Mara	4:38:35	10:38	46.47

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