Sat 30th Mar 2019 at 9:00am by Lesley C

Run > parkrun

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Time
28:19
Miles
3.07
Min/mi
9:13
Pacing
95%
WAVA
51.58
Stride(cm)
96
Cals
274
Cadence
182
Asc(m)
34
Hillscore
1
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 90cal 6.43/7.37mph
2) 1m - 9:04(9:04/m) 89cal 6.62/6.89mph
3) 1m - 9:22(9:22/m) 90cal 6.41/6.89mph
4) 0.07m - 33(8:21/m) 5cal 7.18/6.82mph

9:20 9:04 9:22 33

Pace

39%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:00	175 170-182	2/0
0.25	2:19	1:04	8:28	181 176-186	0/4
0.38	3:26	1:07	8:58	179 176-182	0/2
0.50	4:39	1:14	9:48	180 174-184	4/0
0.63	5:49	1:09	9:13	182 176-184	0/0
0.75	7:01	1:12	9:39	182 182-184	2/0
0.88	8:08	1:07	9:00	184 182-186	2/1
1.00	9:20	1:12	9:32	183 182-186	0/0
1.13	10:29	1:09	9:14	184 180-186	3/0
1.25	11:39	1:10	9:18	184 184-186	3/0
1.38	12:50	1:11	9:27	184 182-186	3/0
1.50	13:58	1:08	9:08	184 182-186	0/1
1.63	15:04	1:05	8:43	182 172-184	1/1
1.75	16:10	1:06	8:52	184 180-186	1/1
1.88	17:17	1:07	8:57	183 180-186	0/3
2.00	18:24	1:07	8:52	182 178-186	0/4
2.13	19:33	1:09	9:14	184 182-186	0/1
2.25	20:43	1:10	9:20	182 180-184	0/1
2.38	21:54	1:11	9:32	182 180-186	1/2
2.50	23:02	1:08	9:04	182 180-184	0/1
2.63	24:11	1:09	9:10	181 178-184	1/1
2.75	25:21	1:10	9:20	182 178-186	1/5
2.88	26:36	1:15	10:01	181 176-184	3/0
3.00	27:45	1:09	9:12	183 180-186	2/0
3.07	28:19	34	8:27	184 180-186	0/2

Elevation

Asc 34m, Range 18m, Flat prediction 28:15

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.3%	9:19
See your biggest climbs

Cadence

182 (186 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	3.1	28:19	9:14
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:33	38.52%	More
800m	4:24	8:51	42.91%	More
1km	5:32	8:54	44.57%	More
Mile	9:03	9:03	46.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	49.14
5km	28:41	9:14	51.58
5M	47:29	9:30	50.63
10km	59:47	9:37	50.26
10M	1:39:01	9:54	49.89
Half	2:11:49	10:04	48.90
20M	3:26:26	10:19	49.09
Mara	4:34:50	10:29	48.84

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