Sat 30th Mar 2019 at 9:00am by WildeRover

Run > General

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Time
21:55
Miles
3.03
Min/mi
7:14
Pacing
91%
WAVA
64.47
Stride(cm)
111
Cals
404
Cadence
200
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:14(7:14/m) 134cal 8.3/10.98mph
2) 1m - 7:23(7:22/m) 133cal 8.14/8.68mph
3) 1m - 7:04(7:04/m) 133cal 8.48/9.29mph
4) 0.03m - 14(7:09/m) 4cal 8.38/9.14mph

7:14 7:23 7:04 14

Pin Map

Newport Parkrun 5k - Summer Course

0mi in 0

Pace

55%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56	7:25	203 200-206	3/0
0.25	1:52	56	7:30	199 196-202	3/1
0.38	2:44	52	6:56	201 198-202	0/3
0.50	3:40	56	7:25	200 198-202	5/0
0.63	4:36	57	7:34	200 196-204	0/2
0.75	5:29	53	7:02	202 200-204	0/5
0.88	6:20	51	6:44	203 200-204	0/1
1.00	7:13	54	7:11	203 200-204	0/0
1.13	8:16	1:03	8:24	200 198-202	2/0
1.25	9:11	55	7:18	202 200-204	2/0
1.38	10:03	52	6:58	200 194-204	5/0
1.50	10:58	55	7:16	198 194-200	0/3
1.63	11:53	55	7:21	201 196-204	1/3
1.75	12:48	55	7:16	198 196-200	5/0
1.88	13:44	56	7:27	199 196-202	0/3
2.00	14:36	52	7:00	200 198-202	0/4
2.13	15:26	50	6:39	201 198-202	0/1
2.25	16:18	53	7:00	200 196-202	1/0
2.38	17:24	1:05	8:44	200 198-202	2/0
2.50	18:18	54	7:10	200 198-202	3/0
2.63	19:05	47	6:18	196 192-198	4/1
2.75	19:58	53	7:03	198 194-202	0/3
2.88	20:52	54	7:11	200 196-202	1/2
3.00	21:40	49	6:31	203 200-204	1/3
3.03	21:55	15	7:24	205 202-206	0/1

Elevation

Asc 0m, Range 9m, Flat prediction 21:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

200 (206 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	200	3	21:55	7:14
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:20	52.14%	More
800m	3:19	6:41	57.79%	More
1km	4:14	6:48	59.23%	More
Mile	7:04	7:04	60.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	64.05
5km	22:31	7:15	64.37
5M	37:33	7:31	62.83
10km	47:26	7:38	62.11
10M	1:19:07	7:55	61.54
Half	1:45:45	8:04	60.45
20M	2:46:40	8:20	60.77
Mara	3:42:47	8:30	60.63

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