Sat 30th Mar 2019 at 9:00am by Southcoastpete

Run > parkrun

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Time
33:07
Miles
3.10
Min/mi
10:41
Pacing
84%
WAVA
43.67
Stride(cm)
89
Cals
446
Cadence
169
BPM
155
%MHR
90.6
B/mi
1656
Asc(m)
105
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:36(11:36/m) 145/170bpm 142cal 5.17/6.16mph
2) 1m - 11:03(11:03/m) 154/171bpm 145cal 5.43/6.53mph
3) 1m - 9:33(9:33/m) 169/179bpm 145cal 6.29/6.89mph
4) 0.1m - 55(9:10/m) 171/178bpm 14cal 6.55/6.59mph

11:36 11:03 9:33 55

Pace

12%

22%

18%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:36	1:36	12:45	116 86-140	1479	164 156-168	1/3
0.25	3:03	1:27	11:36	134 132-135	1555	163 160-166	1/4
0.38	4:30	1:28	11:41	141 134-148	1648	166 162-168	3/3
0.50	5:55	1:25	11:21	141 139-143	1599	165 162-168	5/2
0.63	7:15	1:19	10:34	150 146-151	1586	169 166-172	3/6
0.75	8:42	1:27	11:36	155 152-158	1799	169 166-172	9/6
0.88	10:05	1:24	11:10	157 154-159	1752	168 164-174	1/3
1.00	11:36	1:30	12:02	165 160-170	1986	165 158-168	11/2
1.13	13:14	1:39	13:09	153 141-162	2013	158 118-174	4/1
1.25	14:29	1:15	9:56	148 143-152	1471	173 172-174	1/3
1.38	15:44	1:15	9:57	149 145-153	1484	173 170-174	0/7
1.50	17:20	1:37	12:54	160 144-171	2063	167 164-170	8/0
1.63	18:58	1:37	12:59	160 154-165	2078	154 118-172	11/0
1.75	20:18	1:20	10:39	160 156-163	1704	172 170-174	3/2
1.88	21:29	1:11	9:28	154 148-160	1458	173 172-174	0/13
2.00	22:39	1:10	9:23	150 148-153	1408	173 172-174	1/9
2.13	24:02	1:23	11:08	158 155-161	1758	173 170-178	5/4
2.25	25:08	1:06	8:48	163 161-166	1434	173 172-174	2/5
2.38	26:19	1:11	9:29	169 167-173	1601	174 172-176	2/4
2.50	27:31	1:11	9:29	171 167-175	1621	173 168-174	2/1
2.63	28:42	1:12	9:34	173 170-176	1655	174 172-176	7/5
2.75	29:47	1:05	8:36	172 167-177	1480	175 174-176	1/6
2.88	31:02	1:16	10:04	173 171-176	1742	173 172-174	11/1
3.00	32:11	1:09	9:12	174 172-179	1601	174 170-178	1/8
3.10	33:07	56	9:20	171 168-177	1596	174 170-176	3/3

Heart

155/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 30m, Flat prediction 32:24

Elevation Graph

Biggest Climbs (m)	Min/mi
23 5.2%	12:41
13 4.3%	11:47
12 4.4%	10:18
11 4.1%	9:40
See your biggest climbs

Cadence

169 (178 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	169	3.1	32:43	10:37
Walk	1.2	119	0	23	22:25
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	36.67%	More
800m	4:30	9:04	42.66%	More
1km	5:41	9:09	44.05%	More
Mile	9:23	9:23	45.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	45.07
5km	33:12	10:41	43.66
5M	56:15	11:15	41.94
10km	1:11:33	11:31	41.18
10M	2:01:14	12:07	40.16
Half	2:43:30	12:29	39.10
20M	4:21:18	13:04	38.76
Mara	5:52:26	13:27	38.32

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